39 Weeks Pregnant Cramping and Baby Moving a Lot

39 Weeks Pregnant Cramping and Baby Moving a Lot All You Need to Know About Pregnancy Week 39

Are you 39 weeks pregnant, cramping, and baby is moving a lot? Congratulations, your pregnancy is in week 39! With about a week to go, you’re soon going to become a mom. Your baby is fully developed, meaning that it’s only a matter of time before it comes into the world. 

Your body is still experiencing lots of changes and you have prepared everything you need to welcome your child. Keep on reading to know what actually happens to both your baby and you at this stage.

What’s the Size of Your Baby at Week 39 of Pregnancy?

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At week 39, your baby is the size of a small watermelon. In other words, it can be anything from 18-20.5 inches or about 50cm long. 

The baby has piled on some pounds too, weighing about 6.5-8 pounds—roughly 2.9-3.6 kilograms. This weight won’t change significantly and probably might be the weight your baby is born with.

Your Baby’s Development at 39 Weeks Pregnant

At week 39, your baby is full term. Your pregnancy and the third trimester is coming to an end.

Your baby’s brain and lungs aren’t fully developed yet and will keep developing after it’s born. In fact, the baby’s brain will continue to develop and reach its final size in two years, and its lungs might not be fully developed until about age 3.  Currently, the lungs are busy making surfactant to prevent air sacs from binding when the baby takes its first breath. 

Your cute little angel hasn’t got enough room to move about in your womb now, so if there have been changes in the baby’s movements, that’s probably the reason. If you’re experiencing less than unusual movement, you can always consult your doctor for reassurance.

39 Weeks Pregnant Symptoms

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In addition to the visibly distended belly, you’ll also feel some of these symptoms:

Braxton Hicks Contractions (False Labor)

These light contractions last for just 30 seconds to 2 minutes. They’re not a sign of labour, but it’s the body’s way of getting ready for the due date that’s fast approaching.

Pelvic Pressure 

While preparing itself for birth, your baby might be sitting quite low in your uterus, making your lower torso feel uncomfortable and heavy.

Bloody Show

Your vaginal discharge may be tinged with brownish or pinkish blood due to the rupturing of cervical blood vessels. Have no fear—it’s an indication that your cervix is opening up or dilating and that’s good news.

Diarrhea

As the body readies itself for childbirth, your rectal muscles may become loose, leading to loose bowel movements.

Difficulty Sleeping

It might be harder to have a good night’s sleep in the last stages of pregnancy. Due to your ballooned belly, it might be hard to sleep comfortably, and anxiety and nerves can keep you awake as well. Make sure your bedroom is as comfortable as it can be, with several extra pillows to keep you comfortable. 

Summary

At week 39 of pregnancy, there’s nothing you can do except wait for the baby, see the doctor, and keep yourself busy with just about anything. We know that when you’re 39 weeks pregnant, you’re cramping and your baby is moving a lot, things can be tough on you! But hang in there—you’ll be meeting your little angel soon!

Related Post: There’s Only One Thing to Do if You Are in the Final Weeks of Pregnancy

5 Quick Tips for When You Return to Work After Having a Baby

How Are You Going to Return to Work After Having a Baby

Just as you’ve put your work concerns aside and are enjoying your maternity leave, you realize that you’re soon going to return to work after having a baby. The prospect of waking up so early each morning and going to work after having not slept a wink with a crying tot seems scary. And then you feel guilty about spending hours away from your baby.

No matter how much you’ve thought about returning to work, as well as how confident you are about it, you need to be ready for mixed emotions. There’s the guilt of leaving your child in the care of someone else or the guilt of being keen to resume your old life. 

Return to Work After Having a Baby

You might think it’s pretty simple but there’s more to it than it first appears. While there will inevitably be a few bumps on the way, the following tips can help make your return to work after delivery a bit easier.

Do Up Your Wardrobe

Don’t try to get into your prenatal work clothes, no matter what. Your body took 9 months to change so you could give birth, so it’ll take longer than 4 months to get back into shape. 

To feel normal again, treat yourself to a facial, manicure and pedicure. Change your maternity wear with new ones and spoil yourself with a new hairstyle and some new work clothes and shoes to up your confidence. But don’t forget, you still have to nurse your baby so you must still include a nursing nightgown in your wardrobe. If you want a simple and comfortable nightgown, then go for Ekouaer Short Sleeve Nursing Nightgown.

Organize Childcare

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Whether you opt for a nursery, childminder or relative, it must be a safe, reliable option for your baby and one you’re fine with. Where possible, it also helps to ask your boss for a bit of flexibility in work hours.

Plan Your Nursing Routine

If you’re nursing, you’ll find it hard to balance your work life with your pumping schedule. So, start planning well before you resume work. You can start your routine one month before returning to work and begin freezing breast milk so your child gets used to being bottle-fed. 

If you have to breast-pump at work, be sure to speak to your HR department and boss, and request a private, clean area for breast-pumping. For this, we recommend Wwhuaus’ Rechargeable Electric Breast Pump since this product is affordable and aims for moms’ comfort. It has 3 modes with 9 suction levels for each mode – a perfect way to get maximum comfort and milk production!

Practice Your New Schedule

In the week prior to resuming work, it’s wise to start practicing your morning schedule of settling your baby and for you to get ready and leave home on time. Use this week to practice waking up early, feeding your kid, getting to the childminder or nursery and getting to work with punctuality in mind. If there are any challenges, you’ll be able to alter your routine before the big day. 

Keep It Cool at the Office

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While you may feel like a complete wreck while at work—worrying about your kid, feeling mentally and physically exhausted, being overwhelmed by the pile of work that has built up during your leave—avoid showing a hint to your boss that you’re not up for the job.

Keep your issues to yourself, and never vent to your colleagues. Remember, your new balancing act might even help you become more productive. 

Final Words

Getting back to work after a long, happy but exhausting maternity leave may be difficult. After all, it’s tough to leave your little angel behind after caring for him/her day and night. 

Another tip: Convert your worries into motivation. Do a great job every day, and look forward to coming home and seeing your sweet little baby’s cute smile, those pretty eyes staring (or blinking) at you, tiny little hands and feet waiting for you, the adorable expression they have whenever they yawn…🤗

What a teaser, right? But think about it, wouldn’t it be fulfilling when you know that you’ve done a great job as an employee and get your reward as a  mom at the end of the day? Speaking of which, check out our Ultimate Guide to Free Baby Stuff! Why buy everything if you can take advantage of baby freebies?!

We hope these tips will make your return to work after having a baby a bit easier, and if you have any other tips for working moms, we’d love to see your inputs in the comment section below!

Ultimate Guide to Free Baby Stuff for Expecting Moms (30 Freebies!)

Free baby stuff for expecting mothers

One of the amazing perks of being pregnant is that you’re suddenly offered free baby stuff by companies selling maternity and baby products. If you love freebies (and let’s face it – who doesn’t?), then you’re in luck!

But if you’re an expecting mom, don’t waste time scouring the web for free stuff; you already have more than enough on your plate. We’ve done the homework for you! Now, to enjoy these free baby samples, spend some time signing up for deals and joining rewards programs. Trust us, the effort will be well worth the free samples you get for yourself and your baby!

Free Baby Boxes

Free sample boxes

Free sample boxes are great as they include a wide variety of products and new stuff to try out. These boxes usually contain a selection of different products including diapers, formula, moisturizers, baby lotion and baby shampoo.

1. Amazon Baby Registry

Amazon is an excellent place to do some shopping due to the competitive prices, fast delivery (especially with Prime!) and huge range. It has pretty much everything your baby will need! So, it’s no doubt a very convenient place to create your baby registry.

If you’ve got Prime membership at Amazon and you create a registry there, you’ll receive a Welcome Box with free stuff, as well as a free childcare eBook. 

In addition to the Welcome Amazon Baby Box, you may also get a 15% discount or 10% completion discount if you have Prime membership. You’ll also get an extra 20% off diapers.

2. Walmart Baby Registry

When you create a registry at Walmart, you’ll receive a Welcome Box containing free samples.

The prices at Walmart are quite low anyway, so it’s an amazing place to sign up with and they also offer a price match guarantee. 

3. Target Baby Registry

When you create a baby registry at Target, you’ll get free baby stuff worth $50. After creating your registry, you’ll get a Welcome Box containing free coupons and samples worth $50.

And you’ll also get 15% off on any stuff that remains in the registry after your baby arrives. The Target registry also lets you shop online and offline.

4. Buy Buy Baby

When you sign up with Buy Buy Baby, you’ll lay your hands on the Goody Box—a box containing free baby samples and coupons. 

Another plus of registering with Buy Buy Baby is that they send you a 10% completion coupon to your mailbox or email address. 

5. Baby Box University

To get free baby stuff, take a class and then take a quiz. This free baby box for California parents comes with different stuff inside such as diapers and breast milk storage packs.

Free Diapers

Free baby diapers

Diapers are one of the items that cost new moms the most money. Babies use countless diapers, so you can never have enough diapers. Some new parents find that their newborn baby can require over 10 diaper changes a day!

Fortunately, many companies and brands out there offer parents free diapers. Now, here are some places you can look at if you want free diapers for your newborn.

6. Honest Company

The Honest Company’s diapers are eco-friendly, chlorine-free, easy on the eye but expensive. Fortunately, the brand offers moms free samples—so check them out before spending a small fortune.

7. Luvs Diapers

Sign up on the website and get year-round promotions, deals and an opportunity to win a 12-month diaper supply for your baby.

8. Cuties 

Want to give another diaper brand a shot? Cuties may be continuously offering free diaper samples, so be sure to sign up for its newsletters so you’re notified whenever they’ve got free ones.

9. National Diaper Bank

Consider approaching National Diaper Bank if you can’t afford diapers. This non-profit organization focuses on helping out low-income families.

The bank continues to grow along with its network, so you might find a bank near your area willing to give you free diapers. 

10. Pampers 

Pampers offers a loyalty program known as Pampers Rewards through a mobile Android and iOS app. 

When you sign up for the program, you get points every time you purchase something from Pampers. To earn points, you just need to scan in-pack codes with Pampers Rewards. Or, you can key in the codes on Pampers.com.

Also, when you scan a code for the first time, you’ll receive 50 bonus points. Pampers Rewards also offers a welcome bonus. Once you join the program, you’ll receive 100 points.

11. Huggies 

While Huggies doesn’t necessarily hand out free samples, it does offer diapers for free via its rewards program called Huggies Rewards. When you sign up with this program, you earn points every time you shop. You can then redeem your points for free wipes and diapers.

Moreover, you also have the chance to win extra points by finishing tasks, such as sharing on Twitter and Facebook as well as taking surveys.

Free Baby Clothing

Free baby clothes samples

Baby clothes are quite expensive even though they are tiny. And they never last long. Before you know it, another onesie is gone (any Gerber Unisex Baby Onesies user here?) either left behind by your fast-growing baby or damaged by stains.

No worries! You can restock with the following options:

12. Baby Leggings

There are plenty of baby leggings you can buy online like Toptim’s Baby Girl’s Non-Skid Leggings. But what if you can lay your hands on five pairs of leggings worth $50 for your baby for free?

Unbelievable? Well, take note of this code: “SPRING50” and click this link to redeem those leggings now!

13. Little Wanderers

You can get two free pairs of shoes at Little Wanderers. Don’t believe it? Visit LittleWanderers.com and simply use the “SUMMER” code at the checkout. 

14. Gerber Childrenswear

Place your first Gerber order and win a free bib. Just use the “WELCOME” code at the checkout.

Free Baby Formula Samples

Free baby formula samples

Baby formulas may cost as much as diapers in the baby’s first 12 months. Sometimes, whether through default or design, breastfeeding simply isn’t an option.

But baby formulas can cost up to $1,500, depending on which formula you buy. That figure is frightening for many parents, but there are several ways to try different baby formula for free, so that you know which one is right for you and your little angel:

15. Similac 

Similac offers a rewards program called Strong Moms. This program sends samples and coupons based on your child’s needs and age. This will not only save your money but also save the energy and time spent working out what could be right for your child’s age. 

16. Enfamil 

Enfamil is one of the leading formula brands that are perfect for babies, and you’ll save lots of money if you get it for free. Join Enfamil Family Beginnings to get gifts worth up to $400 and a shot at winning free formula for one year.

17. Nature’s One

To get a baby formula for free, sign up online, browse products and select the “SKU” sample when you add your product into the shopping cart. Click the button that adds the free sample, answer a short survey, pay the shipping fee and wait for your items at home.

18. Gerber

Gerber often gives out free coupons and formula samples, but if you sign up on their website and don’t get a free gift, try calling them to ask for free samples. 

19. Nestle Baby

Sign up with Nestle Baby Club to receive free formula and other nutritional products Nestle currently offers.

On top of these bonuses, Nestle will send exclusive coupons, special offers, a feeding guide as well as so much more all year round. 

20. Store Brand Formula

Visit StoreBrandFormula.com and register. The firm will give you a coupon for baby formula, helping you save at least $5.

When signing up, it shouldn’t shock you if the company has run out of coupons as they’re quite a hit with freebie lovers. 

21. Ask Your Doctor 

Many pediatricians store baby formula samples to hand out to parents. Many formula brands give away lots of free stuff to physician offices, hoping that loyal customers will get their products.

Feel free to ask your doctor’s office, clinic or hospital if they’ve got any free samples of a formula for you. Who knows, maybe they just happen to have an Aptamil Gold+ 1 Infant Formula or even Enfamil NeuroPro Ready to Feed Baby Formula Milk for you!

Free Baby Books

Free baby books by mail

By the age of 3, almost 85% of the core structure of a baby’s brain is developed. That’s one of the chief reasons why you should read to your kids, even before they’re able to read on their own. And you can get the following free baby books by mail (or as e-books!) to read to your little one:

22. Kindle

Kindle is a great place to look for free digital baby books. And you can save them on your mobile device, so they’re convenient when you’re on the go or traveling as well.

You’ll find a wide variety of free books in the Kindle library, which you can also sort by category. So, browse the list and choose a few baby books. 

23. Imagination Library

Sign up for the Imagination Library program by Dolly Parton and inspire an early interest in reading. But first, find out if your area is covered by the program.

From there, you’ll get a free age-appropriate book per month from when your baby is born up to age 5. If your area currently doesn’t have Imagination Library, you can help with starting a program. 

24. Babies First Books

Once you visit BabiesFirstBooks.com, you’ll be asked to enter a promotional code in order to get five free books of your choice worth up to $40. Just enter the “OFFERS” code and get the books for free.

If five books aren’t enough for you, you’ll just have to pay an extra $3 per book. Awesome! 

Other Free Stuff for Expecting Moms

Free baby stuff by mail

There are numerous other ways to get baby freebies for moms-to-be. Here, we’ve rounded up different ways on how to get free stuff for your child, including a baby sling, baby shower and nursing pillow. Be sure to explore these avenues and grab some free stuff for your baby today!

25. Contact Companies Directly

This is a very simple method to get baby freebies.

If you like some brands or stores, contact them and tell them you’d like to sample some of their items. It’s best to email a specific store or brand, instead of sending a generic email to all brands or stores.

If you let a brand know that you love their range of products, then they could send you some free samples to try out. This may not always work, but it’s definitely worth a try.

26. Host a Baby Shower

A baby shower is a terrific way to get baby items for free.

Convince a friend or family member to throw a baby shower for you and invite everyone close to you. They’ll want to share in this happy moment and shower you with baby gifts!

27. Swap Your Other Items for Baby Freebies 

Kid swaps or baby swaps happen when a bunch of parents meet and trade baby items they don’t need anymore with items they need. This can be a great chance to chuck out your old baby items and get some new baby stuff for free.  

Organize one with your family members, friends, neighbours or workmates.

28. Free Baby Sling

If you need to carry your child around easily, Seven Baby can give you a free baby sling. Just enter the “FREESLING4ME” code and receive a $40 sling (and don’t forget to pick your favorite pattern!)

You’ll need to pay for handling and shipping though, but that’s chicken feed for a free baby sling (especially if the quality’s the same as Baby Wrap Carrier by KeaBabies)!

29. Free Nursing Pillow

If you want to nurse your baby, Nursing Pillows can get you comfortable and cozy. And with their $40 nursing pillow for free, it would be an awesome deal! Just use the “PJBABY” code to get a free pillow. You’ll only need to cover the shipping cost.

And just like free baby slings, you can also choose a pattern for your pillow.

30. Garage Sales

When garage sales are held, people often throw away items they don’t sell after the close of garage sales.

Visit garage sales that are ending and ask people for baby items they did not sell. Just ask and you might be pleasantly surprised by all the baby stuff you can get for free.

Closing Thoughts

Babies can cost the earth, but it’s possible to make some savings with the right approach. We hope this guide helped you find out where to get free baby stuff!

You can even go the extra mile by reaching out to your favorite brands and ask for discounts or coupons. They might turn you down but it never hurts to try, and you won’t know until you ask.

There’s free baby stuff all around you – all you need to do is search for it!

30 Little Things You Learn When You Become a Mom

30 Little Things You Learn When You Become a Mom

We all know a lot of the basics of becoming a mom. Your time for yourself is dramatically shortened, your sleep will be lacking, but you will have a sweet baby that you’ll just adore!

But what about all the little things nobody told you about motherhood? The things that you should plan for or expect that aren’t in all the baby books?

Well, we’re here to tell you!

Here are 30 little things you learn when you become a mom:

1. Babies are messy, and you already have a ton to do, so don’t change their outfit every time they spit-up.

2. When you become a mom, your baby’s mess becomes your mess so keep a change of clothes for both of you in case of emergency.

3. When you need your little one to sit still, the TV can be mesmerizing.

4. You quickly learn not to wake a sleeping baby when you become a mom. 

5. Use music or a routine to train your kiddo for bedtime. Now that you’re a mom, sleep for both of you can be so unpredictable.

6. Always be prepared for your baby’s sleep patterns to change.

7. When the baby has a bad blowout, don’t try to clean with wipes. Head straight to the bathtub.

8. Don’t judge other parents for bribing their kids in public. It will sneak back up on you when you’re a new mother.

9. Even when your baby does sleep through the night, you won’t because you will be waiting for them to wake up!

10. Don’t spend a ton of money on baby clothes because babies grow up real fast (trust us!)

11. When you become a mom, use your diaper bag for some of your own essentials because carrying two bags and a baby is way too much.

12. Count on your errands to take 2-3 times longer when you bring your kiddo.

13. Being a mom is the only job that doesn’t come with sick time, vacation time, or coffee breaks.

14. There will be days where your baby isn’t the only one crying when you become a mom. Let it out so you can move forward.

15. Don’t compare your child’s milestones with everyone else’s. Each child has their own developmental journey.

16. Meal planning has never been more important than after you have a baby.

17. Playing with your baby is more important than dishes. Spend some one-on-one time with them if you feel insignificant with your efforts.

18. Find support when you become a mom. Facebook, other friends who are moms, and activities to bring baby to are all great options.

19. While taking care of a baby is hard, soak up every moment when you become a mom because they sure grow up fast.

20. Make it a habit to leave early, because you never know what will hold you up.

21. Make sure you are nourishing your body as well as your baby’s. Motherhood is hard work and you need your energy!

22. When you get the small stuff done like working out, doing household chores or completing a project, feel free to congratulate yourself. You deserve it!

23. You may wonder if you even knew what unconditional love was before you became a mom.

24. You may find yourself using baby voice while talking to other adults because you have become so accustomed to it.

25. Start your day right so you can handle what the day will throw at you. Go for a walk, eat a yummy breakfast, or enjoy a cup of coffee.

26. Try to be patient with people who ask you what you do all day. Anyone who is not a stay-at-home mom has no idea what your job looks like.

27. Even when you make mistakes, remember that you are an awesome mom. If the baby is fed, giggling and clothed, give yourself a pat on the back.

28. Enjoy the ride once you become a mom. There will be good and bad times but soak them all up and remember them.

29. If you don’t have time to make a baby book, write down milestones on a calendar and save it.

30. Try to learn from the hard times because becoming a mom will definitely bring out the best and worst in you.

Final Words

Being a mom is the most difficult job you will ever have, but also the most rewarding. Know that you are not alone in your parenting journey. And remember, no matter what happens, you can and will get through it!

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