2 Common Myths About Heartburn During Pregnancy

Common Myths About Heartburn During Pregnancy

Pregnancy is a period of joy and anticipation, and expectant women are often full of questions, many of which are unfortunately grounded on superstition and myth. 

Can checking out a lunar eclipse actually cause a defect in my child? If I take a coffee while pregnant, will give I give birth to a baby with brown spots? There are countless superstitions, old wives’ tales and myths associated with pregnancy, many of which are actually misleading and yet believed and perpetuated. 

There are plenty of myths about heartburn during pregnancy out there, including what it means and how to deal with it. So how do you identify these particular myths and have they got any grain of truth? Here are the two most common myths associated with heartburn during pregnancy. 

If You Have Heartburn, You’ll Get a Hairy Child

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This is easily one of the most hilarious heartburn myths you’ll ever hear. But it’s astonishingly one of a few myths with some sort of truth behind them. 

A study found a link between the amount of hair a baby has and heartburn, but this may not be enough to prove that this common belief is true.

So why does a correlation exist between hair growth and heartburn? Well, heartburn usually occurs during the 3rd semester of pregnancy, owing to elevated estrogen levels. This makes the sphincter relax, letting stomach acid move upwards into the esophagus. 

In addition, estrogen promotes hair growth. So having a more severe case of heartburn means having higher estrogen levels.

It does seem that this myth might indeed be true. But before you jump up and down about your unborn child’s long, thick locks, it’s worth remembering that it’s not nailed-on. Many women who’ve had severe heartburn while pregnant delivered practically bald babies, too. 

Suffering from Heartburn Means You’ll Have a Boy

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This heartburn myth during pregnancy is not as common as the first one, but it’s something many people believe in. They claim that if you have severe heartburn, it means you’ll give birth to a baby boy. This one’s actually false since there’s no evidence or study to back it up. 

Of course, you’ll come across plenty of moms on forums claiming they didn’t have heartburn of any kind when they were carrying baby girls, but had severe heartburn when they were pregnant with boys. You’ll also encounter a lot more moms who didn’t have any heartburn when they’ve had baby boys. The only infallible method to know what gender you’re having is through an actual scan.

There are quite a number of odd myths related to heartburn during pregnancy. And although the hair and heartburn myth has some truth in it, sadly, it’s completely false for the most part.

Should You Believe in Hearsay About Heartburn for Pregnant Women?

When you’re expecting, you’ll regularly be bombarded with lots of myths about heartburn during pregnancy. While most of them are absolutely false, some may have a degree of truth behind them. 

Before you believe in any pregnancy myths you come across, make sure to tell your doctor about it first. Medical professionals, especially your own doctor, will definitely tell you which ones are actually real or not.

Vicks and Pregnancy: Can Pregnant Women Use Vicks?

Can pregnant women use Vicks

Can pregnant women use Vicks? If you’re expecting, it’s quite possible that you’ve already asked yourself this question and wondered what the answer is. 

While it’s true that you should be careful when taking over-the-counter medications while pregnant, you still should get some degree of treatment for any colds, coughs, or other illness you might experience during pregnancy. After all, you aren’t the only person at risk since there’s someone else being nurtured by your body. 

While your best bet is to see your OB-GYN, there’s no problem researching the matter online or reading books by yourself – provided you can properly filter and classify the pieces of information you get. Also, most doctors advise pregnant women against diagnosing their symptoms by consulting the internet. After all, it should always be “consult your doctor”, right?

About Vicks Products

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These products mostly contain decongestants that help relieve one’s breathing. The most common solution for decongesting your clogged nose is Vicks Vaporub. Most moms-to-be will be tempted to use Vicks Vaporub as it’s less pricey and very convenient than other ways of relieving colds and flu.

Is It Safe for Pregnant Women to Use Vicks Products?

Yes, it certainly is! But there aren’t many Vicks products you can use and you should avoid some of them. Wait, are you aware that Vick has different types of products? 🤔

There are certain products made by Vicks that are far gentler on expectant moms, while others may require a doctor’s permission before using them. 

Which Vicks Products Are Safe to Use While Pregnant?

Vicks Vaporub helps ease the symptoms associated with cough, sore throat, and blocked nose. This particular product is proven to be safe and effective for pregnant women. It comes as an ointment, which you can rub on your back, chest or throat.

Fun fact: Did you know that you can mix Vicks and hot water and inhale the vapor it produces? 😲

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Vicks First Defence is a nasal spray that contains no active medical ingredients. However, it makes use of a microgel to capture any potential cold viruses and block their entry into your system. Therefore, Vicks First Defence is largely considered safe during pregnancy.

Vicks Inhaler resembles a small stick of lip balm and contains camphor, pine needle oil, and menthol, which work to clear your stuffiness. You guess that right, it’s totally safe to use during pregnancy!

Which Vicks Products May Be Unsafe to Use During Pregnancy?

These products generally aren’t safe to use for pregnant women. When in doubt, check with your doctor about each one before you try to use them.

Sinex Nasal Spray: This nasal spray is ideal if you have asthma, allergies, and other nasal issues. So before trying it out, ask for medical advice from reliable professionals first.

Cold & Flu Care: This product may have some active ingredients that could interfere with some pregnancies, so it’s advisable to crosscheck with health experts before getting your hands on it.

Sinex Decongestant Capsule is definitely unsafe for expectant moms as it contains phenylephrine hydrochloride. Most doctors recommend avoiding it and will give you alternative decongestants.

Always Be Cautious

Don’t use Vicks on kids below age 2, and always heat it inside a vaporizer as it may splash and burn you.

Should Vicks be Used by Pregnant Women With a Cold?

While Vicks products may be a great tonic for moms-to-be, most of them just provide short-term decongestion. It’s still best to ask your healthcare provider about which cold or cough medicine you can use during pregnancy.

What Not to Do When Pregnant with Twins: 5 Things to Avoid

What Not to Do When Pregnant with Twins

Finding out you’re expecting can be a beautiful and tricky experience—whether it is your first or even fourth time. But what if this time, you’re carrying twins?

Being pregnant with more than one child places you in a different class, according to obstetricians. As you’re not in control of so many aspects of your pregnancy, it’s vital to do all that you can to make sure you have a healthy pregnancy which will lead you to successful delivery.

But you don’t have to worry so long as you know what not to do when pregnant with twins. Trust us, it’ll make your life so much easier as well as more exciting in the next 9 months. 

Here are the things that you should definitely not do when you’re pregnant with twins:

1. Skip Checkups

Women carrying twins are very likely to experience medical issues such as anemia, gestational diabetes, and preeclampsia. Not to mention that the fetuses may be at risk of low birth weight, birth defects, and other health problems.

To protect your babies’ health and your own, you’ll need to visit your OB-GYN more frequently than if you’re expecting just one baby. After week 24, you should typically see your family physician every other week. 

Note: This doesn’t mean that you can skip appointments with your OB-GYN if you’re an expectant mother of one. 😉

2. Eat Too Little

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If you’re expecting twins, you should be eating for at least three. Your caloric consumption needs to show that, too. Although it’s a perfect time to practice healthy eating, it’s unwise to limit your food consumption in any way or start a diet. You need a minimum of 300 additional calories per child, so make sure to fill up your plate and eat anything you’re craving for. You can shave off the calories once you’ve given birth anyway.

3. Exercise Too Much 

Exercise is typically recommended during pregnancy, but it’s a definite no-no if you’re expecting more than one baby. High impact exercises like running or dancing put pressure on the pelvic area muscles that house your babies. 

Strenuous exercises can cause overheating, which can stress your muscles, joints, and heart. Ask your doctor what kind of workout is best for you and save the high-intensity workout for after your baby is born.

4. Party Hard 

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It’s definitely not advisable to drink too much alcohol, take drugs, or smoke, whether you’re expecting or not. However, it’s quite appalling to have your unborn babies exposed to those harmful substances.

You’re putting their lives in serious danger, increasing their likelihood of having birth defects, and possibly causing them to have severe chronic ailments. So please, don’t do it! 

5. Plan a 40-Week Delivery Date

If you’re in trimester 3, don’t put off building the nursery or packing your suitcase. According to studies, 50 percent of all women pregnant with twins deliver preterm, with deliveries occurring at 35 weeks on average. 

It’s also important to be aware of signs of premature labor. If you notice changes in the amount or appearance of your discharge, abdominal cramps, pelvic pressure, or unusual pain in your lower back, call your doctor immediately.

Why should you avoid these when you’re pregnant with twins?

If you want you and your baby to have a safe delivery and avoid any health issues, then you should definitely follow these tips. Note that these are just some of them. There are still many other things and activities to avoid when you’re having twins (or more).

Having twins can be quite tricky, but you’ll get twice the joy. With good care and a positive attitude, you can breeze through your pregnancy and celebrate childbirth happily with friends and family!

Frequently Asked Questions

How do I take care of my twin pregnancy?
It should be the same as when you’re having one baby except if your doctor said otherwise. Eat lots of healthy food, avoid excessive unhealthy habits, and do everything else moderately.

Are all twin pregnancies high risk?
No.

Is bed rest common with twins?
It is, especially if a pregnant woman happens to have health issues during pregnancy. The only way for you to know is to consult your doctor and do your best to not skip any check-ups.

5 Natural Ways to Encourage Labor

5 Natural Ways to Encourage Labor

Your due date is just a week away and you’re searching online for natural ways to encourage labor to ensure that your baby will come out on time.

For the last 40 weeks, you’ve been waiting for labor to begin. You’ve packed your bag, written your birth plan, your tummy feels like it’s about to burst and you’re certain that any moment from now your first contraction will occur.

And then nothing happens… Not even a cramp!

There’s plenty to be said about being patient! Your tot will only come out when it’s ready, and some are never in a hurry. But if medical intervention and induction dates are approaching, you might wish to give your baby a little nudge. While these natural tricks to trigger labor is known to work, be sure to speak to your doctor before actually trying them.

1. Nipple Stimulation

Gentle nipple rubbing or rolling may cause oxytocin to be released, which might help encourage labor. Oxytocin triggers contractions, which sometimes develop into labor. 

But wait!

Doctors generally don’t recommend this natural way to trigger labor as it may cause painfully strong, long contractions that might potentially lower the baby’s heart rate. So lay off the nipples for now, unless your doctor approves or even recommends it. You’ll get plenty of nipple action when your newborn comes out and starts looking for food. 😁

2. Having Sex

Similar to nipple stimulation, ‘getting it on’ might help induce labor since orgasms trigger uterine contractions, and semen abounds with prostaglandins.

In fact, one Iranian study concluded that making love in the final week of pregnancy “might be linked to the arrival of labor” and might be a natural method to induce the process.  

Although in some cases, having sex during pregnancy might cause bleeding, putting both the baby’s and mother’s health at risk. So be sure to consult your doctor if you’ve got any concerns about sex during pregnancy before getting right on it.

3. Take a Walk

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If you’re not yet in labor but are having contractions, walking can help set the ball rolling. It helps sway your hips from side to side, helping to bring the child into position for delivery. Also, standing upright causes gravity to move your baby down into your pelvis.

Another tip: It often feels great to walk when contractions occur. Moreover, even if the contractions don’t develop into full-blown labor, at least you’ll get the exercise that your body’s been craving for quite some time (if you haven’t had the chance to work out during your pregnancy).

4. Eat Spicy Food

Some women swear that their labor was triggered by eating extra-hot Mexican enchiladas. Unfortunately, there’s no scientific evidence to support this claim. You can certainly give it a try but in moderation. Remember, you’re trying to get into labor. You don’t want something else to come out while you’re pushing and yelling (or shouting), right?

5. Use Castor Oil 

Many women believe that taking a shot of castor oil can stimulate the bowels by triggering intestinal spasms, which may ultimately cause the uterus to begin contracting. Certain small studies back up this claim.

So if you’re not yet showing any signs of labor, you can certainly take a shot of castor oil. Just a shot, please. Too much might only give you severe diarrhea (something you definitely want to avoid so close to childbirth). 

Should You Try Natural Ways to Trigger Labor?

A mother’s instinct is often correct so it’s best to ask yourself. Do you really need to set your labor into motion? If you’ve decided to go ahead, next you should do is consult your doctor. It’s never safe to assume when lives may be at stake.

Although there are no fail-safe ways to coax your child out of your belly (apart from induction by a doctor), there is some evidence to support the natural ways to encourage labor stated above—as long as your body (and child) are ready for it. 

Frequently Asked Questions

How can I induce Labour pain naturally?
You can try the following recommendations that other pregnant moms have sworn to work:
1. Nipple Stimulation
2. Having Sex
3. Take a Walk
4. Eat Spicy Food
5. Use Castor Oil 

Does walking induce labor?
Yes, it does. Doctors even ask pregnant moms to take a walk if they are still far by a few centimeters.

What triggers the start of labor?
Most would immediately answer the same thing, “When your baby and your body are ready”, which is true. But if you really want to start it especially if you know that you’re supposed to have gone to labor hours, days or weeks ago, you can certainly try the suggestions mentioned above.

Can you check your own dilation?
You can certainly can if you know how to and if there’s no issues on reaching your vagina. Although most pregnant women would often leave this task to the doctor or midwife, which is definitely understandable.

Pregnancy Plus Protein Shakes – Can Pregnant Women Drink Protein Shakes?

Can Pregnant Women Drink Protein Shakes

Protein powders are a good option to get that additional protein, but can pregnant women drink protein shakes? The simple answer is yes, but it depends on various factors.

When you’re pregnant, your protein requirements increase considerably. You can get your protein from various plant and animal-based food sources. But if you’re vegan or don’t eat meat, then you’ll need to consider protein shakes.

Protein shakes are a great source of protein in addition to other essential nutrients. But due to some additives in protein shakes, like artificial preservatives and sugars, their safety has been brought to question, especially during pregnancy.

Protein Requirements During Pregnancy

Pregnant women require around 70-100g of protein daily, depending on full body weight. 

Let’s break this down: A hard-boiled egg supplies around 6g of protein, while a skinless chicken chest supplies 26g. Not into eating so much dairy and meat? Well, the good news is that many plant foods also have lots of protein. For instance, ½ a cup of lentils contains about 9g. 

If you’re unable to get enough protein through your diet, however, you can boost your intake with a protein powder supplement—of course with your OB-GYN’s approval. 

Is It Safe To Drink Protein Shakes While Pregnant?

Protein shakes are deemed safe for women, whether they’re pregnant or not. However, it’s always best to consult your doctor or other health professionals before drinking them.

When picking a protein shake, carefully read (so exciting!) the list of ingredients. Choose one containing fewer ingredients that have been approved by the FDA. The first ingredient in any protein shake should definitely be the source (e.g. egg, whey isolate, or plant-based blend), along with a natural sweetener (e.g. stevia, cane sugar), and/or flavorings such as chocolate, cacao, or vanilla. 

Extra ingredients like xantham gums or lecithins, which add texture, are usually safe. Make sure that the ingredients don’t include saccharin, as it’s unsafe for pregnancy since it may go past the placental barrier; artificial sweeteners; stimulants like caffeine; or any additional fillers or chemicals.

If you’re unfamiliar with a certain additive on the label, you can usually get more information about it only. Alternatively, you can pick another brand, or show your doctor the label so that you can decide if you should proceed with it or not.

Are There Better Protein Sources for Pregnant Women?

If you need extra protein and can’t stand the taste of a protein shake, there are numerous foods full of protein you can include in your diet.

The following protein foods are safe to eat during pregnancy:

  • Greek yogurt
  • Chia seeds 
  • Nut butter

You can add them to baked products or use them in protein-rich smoothie recipes to meet your daily protein needs without having to take a supplement.

Why Would Pregnant Women Drink Protein Shakes?

There are many different reasons and factors why pregnant women consider drinking protein shakes. And there may be different resources available to you when you’re looking for answers (especially online), but not everything you see or hear is true. Just look at the long list of results you got when you search for anything online!

When it comes to choosing the best protein shake to take while pregnant, always consider asking your doctor first for medical advice. Also, make it a habit to crosscheck the facts you get by asking reliable professionals before anything else. Our best recommendation? Find or use natural ingredients when picking protein shakes for pregnancy.

We wish you a happy and healthy pregnancy, leading to the safe delivery of your baby!

When Do You Start Noticing Pregnancy Symptoms and What Are They?

When do you start noticing pregnancy symptoms

Have you ever wondered: “When do you start noticing pregnancy symptoms?”. For sure, whether you’re trying for a baby or not, there comes a time when you might start looking for clues, so here are some of the common ones.

Before we start, did you know that some women start noticing symptoms of pregnancy as early as one week into the pregnancy when a fertilized ovum (egg) attaches to the uterus wall? While others haven’t noticed any symptoms until after a few months of pregnancy!

Some pregnancy symptoms may be a missed period, inexplicable fatigue, and nausea. And other signs include enlarged or sore breasts, frequent urination, and headaches.

The most accurate way to know if you’re pregnant is to have a pregnancy test. You can take the test anywhere, but not anytime. Did you know that it’s best to do this in the morning right after you wake up? And have you ever been instructed to ‘start collecting midstream’ for urinalysis? The same thing applies! Did you really think health professionals say those lines just because? 😄

Exactly When Did You Have Pregnancy Symptoms?

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A woman will likely start noticing symptoms around 4 weeks after conceiving. But all women aren’t the same and many can feel differently two weeks after conceiving while others many never feel any signs of pregnancy until several months into their pregnancy.

In general, notable symptoms of pregnancy like fatigue and nausea won’t be obvious until week 6 to 8 of pregnancy. But you might begin to experience the ‘uniqueness’ of pre-motherhood at about week 5.

At 3 weeks pregnant, you’re approaching the implantation phase and might notice a little spotting due to the ovum displacing the lining of the uterus when it attaches itself to the uterus. Too technical? Just don’t panic when you suddenly little drops of blood on your undies. Most first-time moms do. Yours truly is not an exception!

Around this period, you might experience fatigue, nausea, tender breasts, frequent urination, food aversions and an enhanced sense of smell.

At 4 weeks pregnant, the clearest symptom of pregnancy is a missed period. One-third of women who starts suffering from morning sickness is around the fourth week. 

Different symptoms of pregnancy are extremely important so that you can prevent yourself from eating something that may harm your baby.

10 Early Signs of Pregnancy

These early pregnancy symptoms are just a guideline. Many of these symptoms may closely resemble routine pre-menstrual symptoms:

1. Missed period One of the most noticeable early signs of pregnancy is a missed period. This is usually what makes women search for more information about other pregnancy symptoms.

2. Tender breasts: Sore and swollen breasts are one of the earliest indications that you’re pregnant, but this symptom goes away after your first trimester.

3. Nausea: Morning sickness isn’t just limited to mornings but it fades away on your second trimester.

4. High temperature: An elevated basal body temperature can be an indication that you’re pregnant.

5. Fatigue: The rising progesterone levels in your blood might make you feel knackered.

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6. Mood swings: Lower lows and higher highs are a sign that pregnancy is interfering with your hormones.

7. Food aversions/cravings: Some food smells may make you nauseous. There may be cravings as well. Like most other pregnancy symptoms, these food preferences may be down to hormonal changes—especially in trimester one when these changes are most drastic.

8. Headaches: In early pregnancy, increased blood circulation due to hormonal changes can cause frequent, mild headaches.

9. Abdominal bloating: Your clothes may feel tighter around the waist as your hormones may make you feel bloated.

10. Frequent urination: You might find yourself making more trips to the bathroom as your body keeps extra fluid that fills up the bladder faster.

How Many Pregnancy Symptoms Do You Have Now?

While a pregnancy test and ultrasound is the only way to really find out if you’re expecting, these are other symptoms to watch out for based on other moms’ experiences. So based on our list, how are you feeling? Excited? Nervous?

Cramps After Sex During Early Pregnancy: What You Need to Know

Cramps After Sex During Early Pregnancy

Experiencing cramps after sex during early pregnancy? Well, the first three months of pregnancy is usually the most difficult period in women’s journey through motherhood. In the first trimester, a woman will experience the first of several physical, behavioral and emotional changes caused by pregnancy.

Most moms will experience many symptoms on their first trimester such as morning sickness, nausea, constipation, breast tenderness, weight gain, cravings and so on. But what if you’re experiencing cramps after sex in early pregnancy? What does this mean? Keep on reading to learn more about post-sex cramps on early pregnancy.

Are Cramps After Sex During Early Pregnancy Normal?

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Yes, and to be expected for the most part. Sometimes, cramps in your groin area and abs during pregnancy is accompanied by spotting or a little extra blood flow as well. Neither of these things should embarrass you in the slightest, nor should they be a cause for concern or reason to stop.

Of course, if there’s more blood than normal, it’s always best to ask your doctor or midwife immediately.

Causes of Post-Sex Cramps At The Beginning of Pregnancy

Painful twinges or cramps during or after sex in a normal. A healthy early pregnancy probably causes extra blood flow to the abdominal area and this natural change may cause the cervix to be more sensitive. Implantation can cause menstrual-like cramps around the time of conception.

Cramps can sometimes be a signal of something more serious like miscarriage, early labor, ectopic pregnancy or preeclampsia. Most especially when they’re accompanied by more troubling symptoms such as dizziness or non-stop blood flow, or even if they hurt so much so that they make you bend over.

Any of the above complications indicate a possible problem that requires medical attention, so it’s always a good idea to consult your medical provider if you’re worried about having post-sex cramps when you’re pregnant.

Relieving Post-Sex Cramps

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After the climax, your uterus receives a rush of blood from the body, which can bring about those painful cramps in the groin area. 

Don’t suffer through them. Rather, give yourself an opportunity to recover with rest and relaxation until the pain dissipates. Some women also get relief faster after a nap or a warm bath.

If your cramps keep increasing and worsening instead of fading away, check with your doctor immediately to ensure that these weird symptoms aren’t indicative of something serious.

If you’re experiencing cramps that are insufferable, skip full-on sex. You may find other ways with your partner that are equally enjoyable, particularly if it doesn’t put you in a state of recovery afterward.

When to Call Your Doctor

Post-sex cramps are quite normal throughout pregnancy. But sometimes they might indicate something is amiss. Call your doctor promptly if you suffer cramps along with any of these symptoms:

  • Feeling dizzy or having faint spells
  • Painful headaches
  • Severe spotting or bleeding, particularly bleeding that doesn’t stop
  • Vision changes
  • Burning or pain during urination
  • Over four contractions in an hour, as this might signify labor

Newly Pregnant and Having Cramps After Making Love?

Don’t shy away from asking sex-related questions during pregnancy. Your doctor is there to help. Your sexual needs are still important during pregnancy, whether you experience cramps after sex during early pregnancy or not.

Top 5 Safe Hair Dyes For Pregnancy

What Hair Dyes Are Safe to Use During Pregnancy

*We make a small commission from affiliate links within some articles. The price to you remains the same. As an Amazon Associate we earn from qualifying purchases.

If you’re pregnant, you could be wondering what hair dyes are safe to use during pregnancy. And if you’re curious about the safety of hair products for your growing baby, there are several research articles that show hair treatments and hair dyes aren’t severely toxic and are safe to use while you’re pregnant.

In addition, many experts say that the skin only absorbs negligible amounts of hair dye, which is unlikely to cause any harm. However, you still should take a few precautions to reduce any risks of harming your developing child. If you’ve got an infected or irritated scalp, you might absorb more chemicals in your hair dye, for example, so go for a hair dye that’s expressly labeled as organic, natural or ammonia-free.

To ease your worries, here are some hair dyes that you can safely use while expecting.

#1 ONC NATURALCOLORS Organic Permanent Hair Dye

ONC NATURALCOLORS Healthier Permanent Hair Color, Certified Organic Salon Quality Hair Dye, Ammonia-free, Resorcinol-free, Paraben-free, Low pH, Best Hair Coloring (5G Light Golden Brown)

With ONC NATURALCOLORS Natural Permanent Hair Dye, you’ll get the healthier and close to perfection hair you’ve always dreamt of. Better still, you can expect a long-lasting smooth and soft texture that covers greying hair. Whether you spend most of your time in the office, running errands or basking in the sun, we know how vital it is to keep your colored hair healthy. 

With natural hair care and beautiful hair color all in a single bottle, this hair dye is definitely recommended since it also doesn’t include harsh smells. This product has certified natural ingredients so it’s safe to use if you really want to color your hair while pregnant.

#2 The Henna Guys Dark Brown Henna Chemical-Free Hair Dye

1 Pack of Dark Brown Henna Hair Color/Dye - 150 Grams - Best Henna for Hair, Natural Hair Color - Chemical Free Hair Color - The Henna Guys

This all-natural, vegan, gluten-free and raw dark brown henna is a special gift for everyone especially for pregnant women who want to use organic plant-based hair dyes or whoever is allergic to chemical-based hair dyes. 

The Henna Guys Chemical-Free Hair Dye is available in different shades such as dark brown, jet black, light brown, medium brown, mahogany, auburn, wine red, natural red, orange-red, and deep red. All the shades are made from organic ingredients, including henna, false daisy, amla, indigo, hibiscus powder, red clay, and other ingredients. 

When it comes to natural hair dyes or henna, there are lots of brands on the market. Did you know that Henna Guys prioritizes integrity and quality? You know what that means.

With 100% organic ingredients, this hair color not only covers grey hair without any chemical effects, but it also helps condition and removes chemical remains in your hair left behind by previously applied boxed dyes.

#3 Mi NATURE 100% Organic Henna Powder

mi nature Henna Powder (LAWSONIA INERMIS)/ 100% Pure, Natural and Organic From Rajasthan, India (227g / (1/2 lb) For Hair Dye/Color,

Also known by the scientific name Lawsonia Inermis, Mi Nature 100% Organic Henna Powder is a great hair dye alternative if you’re pregnant since it can give your hair a rich reddish tone. You can even combine it with indigo powder to get a black or brown shade.

The nutrients in this henna powder not only nourish your hair but also repair the damage. In addition, the balancing of PH levels helps close the hair cuticle, resulting in more lustrous locks. This improves your hair’s elasticity. 

Henna creates a protective shield around all your hair shafts, trapping moisture and ensuring that your hair stays conditioned. It might be particularly useful when used in packs alongside other hydrating agents. 

This organic Henna powder helps reduce problems like split ends and hair breakage. It’s made of finely ground Henna leaves. 

#4 NATURCOLOR Sesame Blonde Hair Dye

Naturcolor 9N Sesame Blonde Hair Dyes, 4 Ounce

NATURCOLOR Sesame Blonde Hair Color is a herbal-based quality permanent hair dye that’s designed to enhance or change your current hair color especially those who have grey hairs. Aside from expecting moms, men can also use this to discreetly color their hair (even mustaches and beards!). So if you happen to be a husband who’s looking for a hair dye on behalf of your loving wife, why not spend quality time coloring each other’s hair instead?

This colors your hair with an understated transparent effect. The darker areas of your hair will take the dye differently from your grey hair, resulting in subtle color-on-color shades that don’t look dyed and appear natural. 

This hair color gel was designed for the young/young at heart, value-conscious, busy traveler or consumer and it takes less than one hour to apply!

#5 Cosmic Element Organic Hair Conditioning and Coloring

USDA Organic Hair Coloring & Conditioning Powder By Cosmic Element - 114 Gram (4 Oz) Medium Pack - 100% Chemical Free Natural Henna Hair Dye - Vegan Safe - For Men & Women (4 oz, Violet)

Cosmic Element Organic Hair Conditioner and Dye contains only organic coloring agents: indigo and senna. These ingredients are completely natural and help cover your natural hair color without damaging your hair.

It can be applied to all sorts of hair, including light, dark, thin or thick shades. And the same as the product above, this one is also perfect for beards so your partner can spruce up their look as well. For darker colors, just add black tea or lemon juice to the paste. 😉

Safe Hair Dyes For Pregnancy

As mentioned earlier, it’s okay to dye your hair when you’re expecting, but make sure to choose safe hair dyes for pregnant women. Are you aware that most pregnant women tend to have heightened senses until they’ve given birth? So just to be really safe, consider using a mask to cover your nose while applying any type of hair dye. They might be safe but you’ll never know if the smell might trigger something in you. 😁

How Long Does It Take to Realize You’re Pregnant?

How Long Does It Take to Realize You're Pregnant?

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How long does it take to realize you’re pregnant? It can be difficult or easy to answer the big question of whether you’re expecting or not, depending on how well you’re familiar with pregnancy and your own body.

Most women know they’re pregnant within 2-3 weeks of conceiving. What’s more amazing is that some even realize it much sooner, within days even! It basically depends on your capability to understand the changes happening within you and how responsive you are to them.

Sure, you’ll be able to tell when you’ve missed your period by carrying out a pregnancy test, (sometimes even before you miss your period) but you need to know that taking a pregnancy test too soon isn’t a great idea. You’re very likely to get an inaccurate result.

How Soon Can You Do a Pregnancy Test?

If you’re a girl who gets her period every month at the same time without fail and somehow missed this one, don’t panic yet. There’s no such thing as a perfectly timed monthly period. You don’t have to zoom your way to the nearest pharmacy yet and search for pregnancy test kits.

Based on studies and real-life experience, the best recommended time to take the test is 2 weeks after you missed your period. So if you’re able to remember, or lucky enough to log your period every month, then that’s great – you can now begin counting!

Still can’t wait to take the test? Some tests are more highly responsive than others and can be taken sooner. This could be 4-5 days before the next period. But really, it’s best to wait for at least the first day of your period. If you missed it, go and take a pregnancy test. Once again, taking early pregnancy tests may give you false results so it’s still better to take more tests in the following days. Luckily, test strips are relatively inexpensive, and come in packs of 10 or more. In fact, the popular Pregmate HCG test strips can be bought in a 100 pack! If you are pregnant, HCG strips become more accurate the further into your pregnancy you progress, as HCG levels double every 48 hours.

When Will You Begin Experiencing Pregnancy Symptoms

husband looking at a pregnancy test kit with wife in the background

As mentioned earlier, some women experience pregnancy symptoms very early on, but many don’t. 

Even the Babycenter conducted an experimental study that involves a number of women- all of whom ended up giving birth. Half of them had some pregnancy symptoms within 8 days after missing their period. Some had some symptoms about 2 weeks after missing their period and almost all of them had some symptoms a month after missing their period.

Many symptoms of early pregnancy are so similar to PMS, too, which can be quite confusing.

Let’s take a look at the early signs of pregnancy below.

Early Signs of Pregnancy Apart from a Positive Pregnancy Test

  • Metallic taste in the mouth
  • Noticeable breast changes
  • Unusual tiredness
  • Feeling sick (nausea)
  • Increased urination
  • Aversion to some foods or drinks
  • Light spotting (also known as implantation bleeding)
  • Feeling lightheaded or dizzy
  • Enhanced sense of smell
  • Missed period
  • Getting more emotional 
  • Feeling differently

These are several of the pregnancy symptoms you may notice within your first 6 weeks of conceiving.  

The most obvious early signs of pregnancy are having light spotting rather than a proper period and, of course, missing your period. You can also have pregnancy symptoms even before missing your menstruation. 

And as time goes by, you’ll more than likely know the symptoms quickly. Especially if you’ve watched, heard stories, or been with someone who’s had early pregnancy symptoms.

Is There a Possibility That You’re Pregnant?

Only your body and time can tell. If you’re a first-time mom, you have the option to ask someone. But if you’re too shy or nervous to ask questions, this article should be able to help you. Of course, no one can blame you if you’re worried.

Pregnancy tends to bring out all the emotions you may have never felt before. So if you’re planning to surprise everybody, it’s time to learn to wear your poker face, especially if you never have before!

Pregnancy Worry: 38 Weeks, 4 Days Pregnant With No Signs of Labor

Pregnancy Worry - 38 Weeks 4 Days Pregnant With No Signs of Labor

Are you 38 weeks, 4 days pregnant, with no signs of labor? And are you now having what you might call “pregnancy worries”? Don’t worry too much, your little angel’s long-awaited debut is near – just a bit busy growing and developing inside you each day.

At 38 weeks, your pregnancy is approaching full-term. Perhaps you’re now ready to take the next critical step: giving birth! But before your due date, there’s still plenty you need to know about this crucial week of pregnancy.

Your Baby at the 38th Week of Pregnancy

Your bub will continue to increase in size, gaining around 0.5 pounds a week in your last weeks of pregnancy. She’ll begin to fill out while that nice squishy baby fat begins to build up around her knees, elbows and, shoulders.

Baby’s Size

At this time, your baby is as huge as a Swiss chard or a bunch of leeks. She’ll weigh between 6-7 pounds on average and be about 19-20 inches long.

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Fetal Development

Your child’s brain, liver, and lungs continue to grow during the last weeks of pregnancy. For this reason, it’s vital to give birth at full-term, or as near to full-term as possible.

By now, her lanugo (the soft, fuzzy hair that covers her skin) will be almost gone, or have already disappeared.

The bowels of your baby will also be keeping its first poo, known as meconium, which the baby will pass after being born. (Meconium is a sticky substance that consists of anything your little one might have ingested while in the uterus.)

You at Week 38 of Pregnancy

You’re undoubtedly counting down the days now, and wondering each morning if today might be “the day”. Try to enjoy the final few days before your baby comes by resting as much as possible, ready to welcome your newborn.

You may be overwhelmed by well-wishers emailing, texting, or phoning to ask if “something has happened”. That’ll definitely keep you busy but you must admit, it’s amazing that people are as thrilled as you are to meet your little one!

Some moms try several natural ways to initiate labor when they reach this stage of pregnancy, from having sex to eating pineapples. So if you’re tired of waiting, go ahead and try some of these natural tricks to trigger labor and see if the rumors hold any water!

Are Past Your Due Date with No Signs of Labor?

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  • Walk fast, walk up the stairs, walk around – just walk while you can or until your baby’s finally ready to “go”.
  • One of the first symptoms of labor starting is the loss of your mucus plug, but the time remaining could be hours or even weeks!
  • If contractions last beyond 30 seconds, occurring about every 5 minutes, that’s definitely a sign. But just to be sure, call your doctor and once you get the most-awaited confirmation, you should be ready to go. (You already packed everything you’ll possibly need during your stay in the hospital, right?)
  • Babies born before week 37 are described as premature or preterm, while those born after week 42 are called ‘post-term’. You know what that means, right? Just be patient, you can do it! 😄

Are You Still Worried About Your Pregnancy?

Don’t be! Just make sure you’re ready for labor and childbirth, and that your home is ready to welcome your baby. Your labor is just around the corner so don’t fret. Your patience in waiting is definitely worth it.