Dying Hair When Pregnant (on First Trimester)

Dying Hair When Pregnant (on First Trimester)

Pregnancy definitely changes your appearance. Apart from your lovely baby bump, other noticeable changes include swelling, breast size, hair texture changes, skin changes—the list is endless. 

Many women start to wonder what adjustments they should make when it comes to their skincare and other beauty routines when they realize they’re pregnant. But what about those who use hair dye?

Is it okay to use hair dye when you’re pregnant? What if you dyed your hair not knowing that you’re expecting? How harmful are hair dye products for pregnancy? Is dying hair when pregnant on first trimester safe?

Let’s find out.

Can You Dye Your Hair While Pregnant?

Technically, yes. But, of course, there are certain precautions that you should be aware of.

First of all, you have to consult your doctor instead of your hairdresser. Almost all color services use chemicals, to which you’ll be exposed. If your doctor has no concerns about this then, by all means, go ahead. 

After getting your doctor’s approval, the next thing that you should consider is timing. Many experts don’t recommend coloring your hair during the first trimester because there’s a higher risk of chemicals harming your baby at this time. It’s also recommended to do a skin test first before having your hair dyed – even if your hair has been dyed before.

Pregnancy alters your sensitivity, possibly making you more likely to suffer allergic reactions. In addition, hormone changes that happen during pregnancy may affect the strength and porosity of the hair, so you should take extra care to preserve its integrity.

Hair Dying Tips for Pregnant Women

For the most part, it’s safe to color your hair when pregnant. However, you’ll need to take the following precautions to reduce the risk of harming your baby:

Wait until the second trimester: Most colorists and doctors recommend keeping away from chemical processes in the first trimester for both you and your baby. This is because you may have possible sensitivity to chemical fumes.

Moreover, hair can change while you’re pregnant. Some women find that the texture of their hair changes dramatically, while others grow more gray hair. Genetics, perhaps?

Go for highlights: This involves coloring parts of your hair with permanent dye without touching your hair scalp. Cover your nose as much as possible during the treatment though!

Try temporary dye: If you really want to color your hair, try using a temporary hair pencil or hair mascara wand. The results are nontoxic and just lasts until you wash it off. 

Avoid any hair coloring process that involves contact with the scalp/skin: Doing this will help prevent chemicals from being absorbed into the bloodstream. For this reason, steer clear of single-process colors, which gets to the hair roots and harsher than normal hair colors. 

Lower your hair dying expectations: It’s not realistic to visit the salon every couple of weeks for one process or root touch-ups, especially when you’re pregnant. So it’s better to ask your stylist on how to take care of your hair properly to make the color last.

Should Pregnant Women Use Hair Dye?

Dying your hair while pregnant is something that you should be cautious about. Remember that there are facts about using hair dyes for pregnant women, but there are more misconceptions passed around without any basis at all.

Coloring your hair while you’re expecting is unlikely to cause harm to your baby. But again, waiting it out until you’ve passed the first three months of your pregnancy is much better.

Top 7 Best Pregnancy Pillows: Recommended for Pregnant Women


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Further along in pregnancy and finding it difficult to catch some shut-eye? If you’re desperately in need of restful sleep, keep on reading – we have some tips for getting the right pillow to help you get a good night’s sleep (despite the baby belly!).

Perhaps you expected to not sleep after your child is born, but you probably didn’t know that sleep would be very hard to find in the final months of your pregnancy.

Many pregnant women have realized that pregnancy pillows provide the right level of support in the right areas, giving them the comfort and rest they need to drift off to a night of blissful sleep.

Here are the best pregnancy pillows for all types of pregnancy sleeping positions and various body types, depending on how far along you are. 

Best Pregnancy Body Pillow

Comfort-U Total Body Pregnancy Support Pillow (Full Size)

Moonlight Slumber’s full-body support pillow is versatile and provides fully customizable support for all body types—whether you’re pregnant or not. It’s designed to completely wrap around the body and is pliable enough to mold into the right position and shape to let you sleep comfortably.

It’s built to keep your shoulders, neck, pelvis, and spine in alignment to ease hip, back, and neck pain. 

Made of synthetic material, the filling is also odorless and hypoallergenic. It’s designed to maximize the flow of air to protect you from overheating. It also maintains its shape for a long time and doesn’t clump like other pillow fillers.

Best Pregnancy Pillow for Stomach Sleepers

Back & Bump Comfort - Cozy Bump Pregnancy Bed

This cozy bump pregnancy bed/pillow will provide you with much-needed comfort during your pregnancy. It’s a comfortable but affordable pillow you can use up until you go into labor. No matter how large your bump becomes, this pillow can easily handle it. 

People who’ve used Back & Bump Comfort’s pregnancy bed/pillow have found it useful and highly recommend it. It’s specially built for people who like to sleep on their belly.

The cushion boasts dedicated pockets for pregnant women so you can have a good night’s kip lying on your tummy. It’s so comfortable that you won’t have to worry about neck pain because you slept on your belly. Even better, its cushion can be used without a problem even in summers. It’s indeed one of the best pillows for expectant stomach sleepers!

Best Pregnancy Pillow for Side Sleepers

Boppy Side Sleeper Pregnancy Pillow, Diamond Circles Gray and White, Maternity Pillow with removable jersey cover

Are you a side sleeper? This may be the perfect pillow for you!

Boppy’s Side Sleeper Pregnancy Pillow features a new shape specially made for pregnant moms. It boasts two wedges that offer back and bump support. Do you often turn over in the dead of the night? This particular pillow might help you with that. 

It also takes up less space in your bed (good news for your partner!) and its compactness might also help with keeping your head pillow in place (since you won’t be moving around as much😁).

Best Pregnancy Pillow for Back Sleepers

Leachco Back 'N Belly Pregnancy/Maternity Contoured Body Pillow, Ivory

Pregnancy might mean that you won’t be able to sleep on your back anymore after the 1st trimester. People who sleep on their back are a unique lot that find it pretty uncomfortable when they have to sleep on the side. If so, then there’s a huge tendency for you to naturally roll over to your back when you’re asleep.

To deal with this problem, you should find a pregnancy cushion that pushes against your back. Back sleepers can find the feel of weight on their back reassuring, and this can help them drift off even when on the side. Both Leachco’s Back ‘N Belly Maternity Body Pillow will indeed be perfect towards putting weight against your back!

Best Pregnancy Wedge Pillow

Boppy Pregnancy Wedge, Petite Trellis Grey

Versatile and lightweight, this wedge pillow is one of the most affordable pregnancy cushions on the market. It’s definitely a great deal since it’s not as pricey as the others but proven to be very useful. Pregnant women who are looking for comfortable pillows should definitely get this one.

Boppy’s Pregnancy Wedge Pillow is pretty firm, which some pregnant women aren’t used to. Firmness is important as softer wedges often flatten and compress a bit too much.

Thanks to a strong zipper, you can easily remove the cover for washing in no time. Just peel off the cover to wash. One advantage of the smaller size of the wedge is that it’s super easy to replace!

Best U-shaped Pregnancy Pillow

QUEEN ROSE Pregnancy Pillow -Maternity Body Pillow U Shaped with Velvet Cover,Bend to Double C Shaped Pillow,Gray

Another best-selling pregnancy pillow, Queen Rose’s U-shaped Full-Body Pillow is the perfect fix for pregnant women looking to improve their sleep. This specific pillow lets you stretch out in all sorts of ways.

The best part is that it contours according to your movements—you can wrap it, fold it, and bend it. This pillow may be a bit heavy, but that’s a good thing. That only means that it’s not only a comfortable pillow. It can also provide a bit of coziness, too!

Best Body Pillow for Twin Pregnancy

NiDream Bedding Pregnancy Pillow - U Shape - Maternity Pillow - for Pregnant Women - Sleeping and Full Body Support - with Washable Velvet Cover (55 Inch, Blue)

Many women with twins or multiple babies recommend U-shaped maternity pillows. A bigger pillow means that it can provide more support for you.

This particular Pregnancy Pillow by NiDream Bedding follows the body’s natural shape. It provides full support for women sleeping on their side, watching TV, sitting up in bed, reading and even nursing. Users love the comfort it brings and its multipurpose design.

Many attest that it can provide total support on your head, neck, tummy, sides, hip, feet, and knees. It’s also perfect for relieving pain on your back as well as leg swelling and sciatica. Using the pillow may help prevent other health conditions such as liver oppression, high blood pressure, and other pregnancy-related discomforts, too!

Do You Need To Buy A Pregnancy Pillow?

Absolutely! It’s hard enough to move around with a big belly so don’t just endure your pregnancy. You must enjoy it, too!

If there are proven ways and/or products that may help you get comfortable during your pregnancy, why not try it out? Just so you know, you can still use these even after you’ve given birth.😉

A good night’s kip can change your sleep patterns, health, and mood. Consider a total body pregnancy pillow to help you sleep comfortably, especially if you’re finding it harder to sleep every night.

And one more thing, always make sure to go through verified customer reviews (like the ones listed above) to know how other people feel about the pregnancy pillow that you’re considering.

Vicks and Pregnancy: Can Pregnant Women Use Vicks?

Can pregnant women use Vicks

Can pregnant women use Vicks? If you’re expecting, it’s quite possible that you’ve already asked yourself this question and wondered what the answer is. 

While it’s true that you should be careful when taking over-the-counter medications while pregnant, you still should get some degree of treatment for any colds, coughs, or other illness you might experience during pregnancy. After all, you aren’t the only person at risk since there’s someone else being nurtured by your body. 

While your best bet is to see your OB-GYN, there’s no problem researching the matter online or reading books by yourself – provided you can properly filter and classify the pieces of information you get. Also, most doctors advise pregnant women against diagnosing their symptoms by consulting the internet. After all, it should always be “consult your doctor”, right?

About Vicks Products


These products mostly contain decongestants that help relieve one’s breathing. The most common solution for decongesting your clogged nose is Vicks Vaporub. Most moms-to-be will be tempted to use Vicks Vaporub as it’s less pricey and very convenient than other ways of relieving colds and flu.

Is It Safe for Pregnant Women to Use Vicks Products?

Yes, it certainly is! But there aren’t many Vicks products you can use and you should avoid some of them. Wait, are you aware that Vick has different types of products? 🤔

There are certain products made by Vicks that are far gentler on expectant moms, while others may require a doctor’s permission before using them. 

Which Vicks Products Are Safe to Use While Pregnant?

Vicks Vaporub helps ease the symptoms associated with cough, sore throat, and blocked nose. This particular product is proven to be safe and effective for pregnant women. It comes as an ointment, which you can rub on your back, chest or throat.

Fun fact: Did you know that you can mix Vicks and hot water and inhale the vapor it produces? 😲

water vapor

Vicks First Defence is a nasal spray that contains no active medical ingredients. However, it makes use of a microgel to capture any potential cold viruses and block their entry into your system. Therefore, Vicks First Defence is largely considered safe during pregnancy.

Vicks Inhaler resembles a small stick of lip balm and contains camphor, pine needle oil, and menthol, which work to clear your stuffiness. You guess that right, it’s totally safe to use during pregnancy!

Which Vicks Products May Be Unsafe to Use During Pregnancy?

These products generally aren’t safe to use for pregnant women. When in doubt, check with your doctor about each one before you try to use them.

Sinex Nasal Spray: This nasal spray is ideal if you have asthma, allergies, and other nasal issues. So before trying it out, ask for medical advice from reliable professionals first.

Cold & Flu Care: This product may have some active ingredients that could interfere with some pregnancies, so it’s advisable to crosscheck with health experts before getting your hands on it.

Sinex Decongestant Capsule is definitely unsafe for expectant moms as it contains phenylephrine hydrochloride. Most doctors recommend avoiding it and will give you alternative decongestants.

Always Be Cautious

Don’t use Vicks on kids below age 2, and always heat it inside a vaporizer as it may splash and burn you.

Should Vicks be Used by Pregnant Women With a Cold?

While Vicks products may be a great tonic for moms-to-be, most of them just provide short-term decongestion. It’s still best to ask your healthcare provider about which cold or cough medicine you can use during pregnancy.

Pregnancy Plus Protein Shakes – Can Pregnant Women Drink Protein Shakes?

Can Pregnant Women Drink Protein Shakes

Protein powders are a good option to get that additional protein, but can pregnant women drink protein shakes? The simple answer is yes, but it depends on various factors.

When you’re pregnant, your protein requirements increase considerably. You can get your protein from various plant and animal-based food sources. But if you’re vegan or don’t eat meat, then you’ll need to consider protein shakes.

Protein shakes are a great source of protein in addition to other essential nutrients. But due to some additives in protein shakes, like artificial preservatives and sugars, their safety has been brought to question, especially during pregnancy.

Protein Requirements During Pregnancy

Pregnant women require around 70-100g of protein daily, depending on full body weight. 

Let’s break this down: A hard-boiled egg supplies around 6g of protein, while a skinless chicken chest supplies 26g. Not into eating so much dairy and meat? Well, the good news is that many plant foods also have lots of protein. For instance, ½ a cup of lentils contains about 9g. 

If you’re unable to get enough protein through your diet, however, you can boost your intake with a protein powder supplement—of course with your OB-GYN’s approval. 

Is It Safe To Drink Protein Shakes While Pregnant?

Protein shakes are deemed safe for women, whether they’re pregnant or not. However, it’s always best to consult your doctor or other health professionals before drinking them.

When picking a protein shake, carefully read (so exciting!) the list of ingredients. Choose one containing fewer ingredients that have been approved by the FDA. The first ingredient in any protein shake should definitely be the source (e.g. egg, whey isolate, or plant-based blend), along with a natural sweetener (e.g. stevia, cane sugar), and/or flavorings such as chocolate, cacao, or vanilla. 

Extra ingredients like xantham gums or lecithins, which add texture, are usually safe. Make sure that the ingredients don’t include saccharin, as it’s unsafe for pregnancy since it may go past the placental barrier; artificial sweeteners; stimulants like caffeine; or any additional fillers or chemicals.

If you’re unfamiliar with a certain additive on the label, you can usually get more information about it only. Alternatively, you can pick another brand, or show your doctor the label so that you can decide if you should proceed with it or not.

Are There Better Protein Sources for Pregnant Women?

If you need extra protein and can’t stand the taste of a protein shake, there are numerous foods full of protein you can include in your diet.

The following protein foods are safe to eat during pregnancy:

  • Greek yogurt
  • Chia seeds 
  • Nut butter

You can add them to baked products or use them in protein-rich smoothie recipes to meet your daily protein needs without having to take a supplement.

Why Would Pregnant Women Drink Protein Shakes?

There are many different reasons and factors why pregnant women consider drinking protein shakes. And there may be different resources available to you when you’re looking for answers (especially online), but not everything you see or hear is true. Just look at the long list of results you got when you search for anything online!

When it comes to choosing the best protein shake to take while pregnant, always consider asking your doctor first for medical advice. Also, make it a habit to crosscheck the facts you get by asking reliable professionals before anything else. Our best recommendation? Find or use natural ingredients when picking protein shakes for pregnancy.

We wish you a happy and healthy pregnancy, leading to the safe delivery of your baby!

Top 5 Safe Hair Dyes For Pregnancy

What Hair Dyes Are Safe to Use During Pregnancy

*We make a small commission from affiliate links within some articles. The price to you remains the same. As an Amazon Associate we earn from qualifying purchases.

If you’re pregnant, you could be wondering what hair dyes are safe to use during pregnancy. And if you’re curious about the safety of hair products for your growing baby, there are several research articles that show hair treatments and hair dyes aren’t severely toxic and are safe to use while you’re pregnant.

In addition, many experts say that the skin only absorbs negligible amounts of hair dye, which is unlikely to cause any harm. However, you still should take a few precautions to reduce any risks of harming your developing child. If you’ve got an infected or irritated scalp, you might absorb more chemicals in your hair dye, for example, so go for a hair dye that’s expressly labeled as organic, natural or ammonia-free.

To ease your worries, here are some hair dyes that you can safely use while expecting.

#1 ONC NATURALCOLORS Organic Permanent Hair Dye

ONC NATURALCOLORS Healthier Permanent Hair Color, Certified Organic Salon Quality Hair Dye, Ammonia-free, Resorcinol-free, Paraben-free, Low pH, Best Hair Coloring (5G Light Golden Brown)

With ONC NATURALCOLORS Natural Permanent Hair Dye, you’ll get the healthier and close to perfection hair you’ve always dreamt of. Better still, you can expect a long-lasting smooth and soft texture that covers greying hair. Whether you spend most of your time in the office, running errands or basking in the sun, we know how vital it is to keep your colored hair healthy. 

With natural hair care and beautiful hair color all in a single bottle, this hair dye is definitely recommended since it also doesn’t include harsh smells. This product has certified natural ingredients so it’s safe to use if you really want to color your hair while pregnant.

#2 The Henna Guys Dark Brown Henna Chemical-Free Hair Dye

1 Pack of Dark Brown Henna Hair Color/Dye - 150 Grams - Best Henna for Hair, Natural Hair Color - Chemical Free Hair Color - The Henna Guys

This all-natural, vegan, gluten-free and raw dark brown henna is a special gift for everyone especially for pregnant women who want to use organic plant-based hair dyes or whoever is allergic to chemical-based hair dyes. 

The Henna Guys Chemical-Free Hair Dye is available in different shades such as dark brown, jet black, light brown, medium brown, mahogany, auburn, wine red, natural red, orange-red, and deep red. All the shades are made from organic ingredients, including henna, false daisy, amla, indigo, hibiscus powder, red clay, and other ingredients. 

When it comes to natural hair dyes or henna, there are lots of brands on the market. Did you know that Henna Guys prioritizes integrity and quality? You know what that means.

With 100% organic ingredients, this hair color not only covers grey hair without any chemical effects, but it also helps condition and removes chemical remains in your hair left behind by previously applied boxed dyes.

#3 Mi NATURE 100% Organic Henna Powder

mi nature Henna Powder (LAWSONIA INERMIS)/ 100% Pure, Natural and Organic From Rajasthan, India (227g / (1/2 lb) For Hair Dye/Color,

Also known by the scientific name Lawsonia Inermis, Mi Nature 100% Organic Henna Powder is a great hair dye alternative if you’re pregnant since it can give your hair a rich reddish tone. You can even combine it with indigo powder to get a black or brown shade.

The nutrients in this henna powder not only nourish your hair but also repair the damage. In addition, the balancing of PH levels helps close the hair cuticle, resulting in more lustrous locks. This improves your hair’s elasticity. 

Henna creates a protective shield around all your hair shafts, trapping moisture and ensuring that your hair stays conditioned. It might be particularly useful when used in packs alongside other hydrating agents. 

This organic Henna powder helps reduce problems like split ends and hair breakage. It’s made of finely ground Henna leaves. 

#4 NATURCOLOR Sesame Blonde Hair Dye

Naturcolor 9N Sesame Blonde Hair Dyes, 4 Ounce

NATURCOLOR Sesame Blonde Hair Color is a herbal-based quality permanent hair dye that’s designed to enhance or change your current hair color especially those who have grey hairs. Aside from expecting moms, men can also use this to discreetly color their hair (even mustaches and beards!). So if you happen to be a husband who’s looking for a hair dye on behalf of your loving wife, why not spend quality time coloring each other’s hair instead?

This colors your hair with an understated transparent effect. The darker areas of your hair will take the dye differently from your grey hair, resulting in subtle color-on-color shades that don’t look dyed and appear natural. 

This hair color gel was designed for the young/young at heart, value-conscious, busy traveler or consumer and it takes less than one hour to apply!

#5 Cosmic Element Organic Hair Conditioning and Coloring

USDA Organic Hair Coloring & Conditioning Powder By Cosmic Element - 114 Gram (4 Oz) Medium Pack - 100% Chemical Free Natural Henna Hair Dye - Vegan Safe - For Men & Women (4 oz, Violet)

Cosmic Element Organic Hair Conditioner and Dye contain only organic coloring agents: indigo and senna. These ingredients are completely natural and help cover your natural hair color without damaging your hair.

It can be applied to all sorts of hair, including light, dark, thin or thick shades. And the same as the product above, this one is also perfect for beards so your partner can spruce up their look as well. For darker colors, just add black tea or lemon juice to the paste. 😉

Safe Hair Dyes For Pregnancy

Again, it’s okay to dye your hair when you’re expecting, but make sure to choose safe hair dyes for pregnant women. Are you aware that most pregnant women tend to have heightened senses until they’ve given birth? So just to be really safe, consider using a mask to cover your nose while applying any type of hair dye. They might be safe but you’ll never know if the smell might trigger something in you. 😁