What to Avoid in the First Trimester of Pregnancy

What to Avoid in the First Trimester of Pregnancy

Whether you’re pregnant for the first time or sixth, once that pregnancy test is positive, your world will be turned upside down. As you come to terms with your new situation, you’ll probably be a little anxious about what to do or not to do while pregnant.

Do I need to cut out coffee throughout my pregnancy? Is it safe to take any amount of alcohol? What about cheese—am I allowed to eat any? Here’s a list of what not to do in your first trimester of pregnancy. But as always, not all pregnancies are the same. So make sure to consult your doctor before switching up your diet or beginning a new workout routine, and follow this pregnancy do’s and don’ts list:

Pregnancy Do’s

Do take vitamins: Taking vitamins, especially vitamin D and folic acid, is essential for pregnant women. Avoid possible birth defects with folic acid, and take vitamin D to avoid preterm labor or possible infections while giving birth.

Do exercise: Moderately, of course. Most may think that pregnant women shouldn’t move much and be careful at all times. But in reality, there are many pregnancy workouts that expecting moms should try!

Do your research about pregnancy: This is applicable if you don’t have anyone to ask about whatever you want to know about pregnancy, especially if you’re a first-time mom. Oh, and make sure that you’ll pick reliable information!

Do your best not to get stressed: Most expecting moms tend to think about anything and everything. Getting stressed when pregnant should be avoided as much as possible. Try to come up with hobbies that’ll help you relax and have happy thoughts.

doctor administering vaccine to a mother

Do take the required pregnancy test and vaccinations: When you’re pregnant, regular checkups with your designated doctor or midwife are highly recommended. This way, you can check your baby’s progress which will increase the chance of avoiding any sort of complications while you’re pregnant.

Do have a pregnancy journal: This is one way to keep track of you and your baby’s condition. It’s also a great way to keep the memories of when your baby’s still inside you. Most moms confess that they remember very little out of the nine months they were carrying their baby, which is understandable. 😄

Do this first if you have plans on traveling: Check with your doctor first if you have any travel plans. Visiting different places while your baby bump isn’t showing yet maybe a nice idea, but did you know that the first three months is the most crucial time during pregnancy?

Do know the symptoms that you should be wary of: You should know when to contact your doctor or midwife immediately. Some pregnancy symptoms might indicate that something’s wrong with the baby, even if you feel like you’re okay. Remember, you have your pregnancy journal. If something unusual is happening with your baby, do not hesitate to ask for help immediately!

Pregnancy Don’ts 

Don’t eat too much: You don’t need extra calories in trimester one or two. In trimester three, you should eat 200 extra calories if you’re active. 

Don’t take alcohol: Keep away from alcohol, particularly in trimester one when your baby’s brain is undergoing a period of extensive development.

Don’t smoke: Cigarette smoking can expose your baby to all kinds of health problems. So there’s no better time to quit. Seek support, as this can make you more likely to stay off cigarettes. 

Don’t abuse drugs: Cannabis, cocaine, meta-amphetamines, psychoactive substances (also called “legal highs”) can all increase your risk of health issues.

a woman holding cannabis joint

Don’t go playing rugby or diving: Most exercise is healthy and safe during pregnancy, but some activities may cause injury to your baby.

Don’t take too much caffeine: High caffeine levels can lead to low birth weight babies, potentially increasing the risk of medical conditions later in life. Also, too much caffeine has been shown to cause miscarriage.

Don’t diet while pregnant: Cutting out certain food groups can deprive your child of nutrients they require for growth. Instead, eat a healthy well-balanced diet throughout your pregnancy.

Don’t even think about going to saunas: Keep away from saunas and hot tubs. Each time you use a hot tub, sauna or steam room, you risk suffering overheating, fainting, and dehydration.

Your body can’t lose heat properly through sweat and your core temperature will rise too. It’s highly likely that a drastic increase in your body’s core temperature might negatively impact your baby’s development, particularly during the first trimester. In fact, some studies suggest that using one of these facilities in the first trimester doubles your chances of having a miscarriage.

Bonus Pregnancy Tip

Stay off chemicals! Harmful chemicals contained in plastics, home cleaning products, pesticides, and paint can put your unborn baby at risk. Avoid all chemicals if you can, or use them with caution. 

And if you can, always go for metal, glass, stainless steel or BPA-free plastic bottle when drinking. BPA contained in plastic is extremely toxic and can raise your risk of a miscarriage.

Take Care of Yourself While Pregnant

The first trimester is the most important stage for taking precautions. But it doesn’t mean that you don’t have to take care of yourself for the rest of your pregnancy. Get enough nourishment and live as healthily as you can while you’re pregnant. You’ll never know, you might even continue with the healthy routine you came up with (if there is) when you’re pregnant even after you’ve given birth! 👏

How much can I Lift in my First Trimester?

How much can I Lift in my First Trimester?

Are you a pregnant woman who still wants to be fit by lifting? Or are you an expecting mom who’s nesting and itching to lift that heavy object that’s stopping you from cleaning or decorating your home? Try asking yourself this question then, “How much can I lift in my first trimester?”

Most people would think that carrying anything heavy while pregnant might put the baby and mom at risk, but it may not be the same for everyone. The amount of weight you can support during your first trimester is not set in stone.

Fit Pregnancy – Weight Lifting

Of course, women who’ve got other medical issues that limit weight lifting should stick to their original instructions when they’re not expecting, and ask their doctor if they should do some modification when it comes to lifting while pregnant.

As a general rule, working out by lifting an object below 25-30 pounds won’t harm an otherwise healthy expectant mom. As the pregnancy develops, a hormone known as Relaxin is produced, which can make heavy lifting an uncomfortable but harmless task. 

Whatever physical activity you engage in before getting pregnant is normally safe during pregnancy (save for activities that may lead to sudden jerking movements or falling). But always remember that you should listen to your body – it’ll tell you when you’ve had enough.

In general, you should never lift anything weighing more than 20 pounds when you’re pregnant. Although your physician might be okay with this restriction if you’re already used to lifting heavy items even before getting pregnant. Exercising with caution helps whenever you lift heavy objects, especially as your pregnancy develops.

Lifting Heavy Objects During Pregnancy

When you’re expecting, your joints lose some of their stability and your ligaments loosen, so it’s very easy to hurt yourself. As your bump grows, this also changes your center of gravity, putting extra pressure on the lower back and making it more susceptible to strain—particularly when you’re lifting a heavy item.

When your center of gravity shifts, this can affect your balance, making you more vulnerable and prone to falls. Not only that a severe fall harmful to you, but it might also be dangerous for the baby since it may result in placental abruption (also known as preterm labor).

Some studies indicate that lifting heavy objects repeatedly, for example, a task involving physical labor, may slightly raise the risk of getting a low-birth-weight baby or, even worse, a miscarriage. Another study revealed that lifting objects weighing 22-44 pounds in the first trimester can be related to a greater risk of preeclampsia.

Talk to your doctor about how much weight you can safely lift when pregnant. Also, always practice the following lifting tips when you’re pregnant:

  • Keep your back upright
  • Bend from your knees 
  • Use your legs instead of your back muscles
  • If the object you’re lifting puts a strain on you, don’t carry it 
  • Be cautious not to twist
  • Carry the object near your body

And if the nature of your job involves strenuous work or heavy lifting, make sure you know your legal rights and your state’s laws. As the saying goes, it’s better to be safe than sorry. 😉

Lifting Heavy Stuff While Pregnant

There’s no definite limit when it comes to how much weight pregnant women can lift or carry. If you’ve got a 20-pound baby at home, you might need to carry and lift her every now and then.

Did you know that when you’re on the nesting phase of your pregnancy, you might be tempted to rearrange furniture by yourself – even the heavy ones? 😮

Certain situations need good judgement. Follow your instinct. After all, you’re a mom – a mother’s instincts never fails (or so they say). If you’re still having doubts, ask your doctor or midwife, or other experienced moms before making an attempt to lift something that you shouldn’t.

What to Eat When Pregnant: First Trimester

what to eat during first trimester of pregnancy

Congratulations on beginning your trimester one of pregnancy. If you’ve previously tried and failed to rein in your craving for takeaway ice-cream and pizza, you probably didn’t have the right incentive: nurturing a healthy, gorgeous baby. It’s now especially important to know what to eat when pregnant.

Your body uses up the energy and nutrients supplied by what you eat to keep you strong, as well as nurture a healthy baby. A healthy diet during pregnancy contains all or most of the vital nutrients your body requires, and also has the correct balance of protein, carbohydrate, and fat without excess calories.

While your dietary needs may stay the same throughout your pregnancy, you might not know what to eat on the first trimester of your pregnancy when you might be having nausea and morning sickness.

If you’re pregnant and need help on deciding what types of food should be included in your trimester one diet, this list should help you out.

Essential Nutrients 

Certain nutrients are essential throughout pregnancy to keep things ticking over nicely. You probably feel utterly exhausted and fed up all the time. This is due to your body working hard nonstop. 

You can take nutrient supplements or vitamins during pregnancy but it’s vital to consult your doctor or pharmacist first. Here are the most important nutrients in your first trimester and their sources:

Folic acid: Sources include citrus fruits, green leafy vegetables, and prenatal vitamins.

Choline: Found in eggs and red meat.

Iron: Found in poultry, red meat, seafood, greens, and beans.

Calcium: Sources include dark leafy greens and dairy (yogurt, cheese, and milk)

Vitamin A and D: Found in eggs and milk, as well as yellow, orange, and green vegetables and fruits.

Vitamin B12: Sources include red meat, seafood, poultry, and fortified cereals and breads.

Omega-3 fatty acids: Sources include fatty fish, fortified foods, flax seeds, and chia seeds.

Best Foods to Eat in the First Trimester

You require all the vital minerals and nutrients from an assorted diet in your first trimester. So, here are some of the best foods to eat for your first trimester diet.

Vegetables

Aim for 3-5 servings daily.

For the best range of nutrients, choose all sorts of vegetable colors. Select dark green vegetables (kale, spinach, broccoli), orange vegetables (pumpkin, sweet potatoes, winter squash, carrots), red vegetables (red peppers, tomatoes), and yellow vegetables (yellow peppers, corn). 

Even better if you have a cup of fresh leafy greens like lettuce, or half a cup of chopped vegetables – raw or cooked.

Fruits 

Best to take 3-4 servings daily.

Pick fresh or canned natural juice instead of heavy syrup, and 100% fruit juice or dried fruit. Eat at least a citrus fruit daily (orange, tangerine, grapefruit) since it’s loaded with vitamin C.

And although fruits are great sources of nutrients for your pregnancy, you should still limit your intake to just one cup daily. Unlike whole fruits, juice doesn’t provide fiber and is also higher in calories (unless you skip the sugar).

Protein 

Try your best to have 2-3 servings daily.

Choose poultry, lean meats, eggs, and fish cooked with little amounts of fat. Lentils are also great protein sources, as well as beans (kidney, black, garbanzo, pinto), seeds, nuts, and split peas.

Hope you’re not allergic to nuts or dairy! 😊

Dairy Foods 

We recommend 3 servings daily.

Dairy foods supply the calcium that your bones need to stay strong and for your little one’s need to grow. 

To get adequate calcium, eat cheese and drink yogurt or milk. To minimize the intake of saturated fat and calories, choose non-fat or low-fat dairy foods. If you can’t digest milk, select lactose-free milk products like calcium-fortified soy milk, as well as calcium-fortified foods.

Whole Grains 

3 servings per day, if you can.

It’s best to eat at least 6 servings of grains daily; half of which should be purely whole grains. 

Well-known fact: whole grain cereals, breads, pasta, and crackers contain fiber, which is essential for proper bowel function during pregnancy. Moreover, whole grains can give your baby more energy, which is proven as vital for the formation of the placenta.

Other Food Recommendations For Trimester One

Morning sickness and nausea may last through your first trimester. Which means, you may also want to stock up on some tummy-friendly food items like crackers, pretzels, ginger ale, and flavored popsicles!

What to Eat on First Three Months of Pregnancy

This list of what to eat and what to drink in the first trimester of pregnancy is only a starting point. You can certainly adjust it based on your doctor’s recommendations. You can even take into consideration your dietary beliefs, sensitivities, and allergens. Always remember to take prenatal vitamins, too.

Your first trimester is critical since this is when different pregnancy risks may occur such as miscarriage or birth defects. Baby’s organs are just starting to develop so you’re growing little one needs the right type of nutrition. So watch what you eat and drink, and try to stay active as much as you can.

5 Quick Tips for When You Return to Work After Having a Baby

How Are You Going to Return to Work After Having a Baby

*We make a small commission from affiliate links within some articles. The price to you remains the same. As an Amazon Associate we earn from qualifying purchases.

Just as you’ve put your work concerns aside and are enjoying your maternity leave, you realize that you’re soon going to return to work after having a baby. The prospect of waking up so early each morning and going to work after having not slept a wink with a crying tot seems scary. And then you feel guilty about spending hours away from your baby.

No matter how much you’ve thought about returning to work, as well as how confident you are about it, you need to be ready for mixed emotions. There’s the guilt of leaving your child in the care of someone else or the guilt of being keen to resume your old life. 

Things To Do Before Returning to Work (After Maternity Leave)

You might think it’s pretty simple but there’s more to it than it first appears. While there will inevitably be a few bumps on the way, the following tips can help make your return to work after delivery a bit easier.

#1 Do Up Your Wardrobe

Ekouaer Women's Maternity Nursing Nightgown Short Sleeve Sleep Dress Black XL

Don’t try to get into your prenatal work clothes, no matter what. Your body took 9 months to change so you could give birth, so it’ll take longer than 4 months to get back into shape. 

To feel normal again, treat yourself to a facial, manicure and pedicure. Change your maternity wear with new ones and spoil yourself with a new hairstyle and some new work clothes and shoes to up your confidence. But don’t forget, you still have to nurse your baby so you must still include a nursing nightgown in your wardrobe. If you want a simple and comfortable nightgown, then go for Ekouaer Short Sleeve Nursing Nightgown.

#2 Organize Childcare

Baby playing

Whether you opt for a nursery, childminder or relative, it must be a safe, reliable option for your baby and one you’re fine with. Where possible, it also helps to ask your boss for a bit of flexibility in work hours.

#3 Plan Your Nursing Routine

Electric Breast Pump, Hospital Grade Pain Free Breast Pump Rechargeable 3 Modes 9 Strong Suction Levels Breast Feeding Pump Great Massage Mode for Mom's Comfort (Green)

If you’re nursing, you’ll find it hard to balance your work life with your pumping schedule. So, start planning well before you resume work. You can start your routine one month before returning to work and begin freezing breast milk so your child gets used to being bottle-fed. 

If you have to breast-pump at work, be sure to speak to your HR department and boss, and request a private, clean area for breast-pumping. For this, we recommend Wwhuaus’ Rechargeable Electric Breast Pump since this product is affordable and aims for moms’ comfort. It has 3 modes with 9 suction levels for each mode – a perfect way to get maximum comfort and milk production!

#4 Practice Your New Schedule

In the week prior to resuming work, it’s wise to start practicing your morning schedule of settling your baby and for you to get ready and leave home on time. Use this week to practice waking up early, feeding your kid, getting to the childminder or nursery and getting to work with punctuality in mind. If there are any challenges, you’ll be able to alter your routine before the big day. 

#5 Keep Your Cool At The Office

Woman in her office thinking about something

While you may feel like a complete wreck while at work—worrying about your kid, feeling mentally and physically exhausted, being overwhelmed by the pile of work that has built up during your leave—avoid showing a hint to your boss that you’re not up for the job.

Keep your issues to yourself, and never vent to your colleagues. Remember, your new balancing act might even help you become more productive. 

Are You Ready To Return To Work After Giving Birth?

Getting back to work after a long, happy but exhausting maternity leave may be difficult. After all, it’s tough to leave your little angel behind after caring for him/her day and night. 

Another tip: Convert your worries into motivation. Do a great job every day, and look forward to coming home and seeing your sweet little baby’s cute smile, those pretty eyes staring (or blinking) at you, tiny little hands and feet waiting for you, the adorable expression they have whenever they yawn…🤗

What a teaser, right? But think about it, wouldn’t it be fulfilling when you know that you’ve done a great job as an employee and get your reward as a  mom at the end of the day? Speaking of which, check out our Ultimate Guide to Free Baby Stuff! Why buy everything if you can take advantage of baby freebies?!

We hope these tips will make your return to work after having a baby a bit easier, and if you have any other tips for working moms, we’d love to see your inputs in the comment section below!

Frequently Asked Questions

Do babies suffer when mothers return to work?
If you’re able to get things ready and have someone reliable to look after your baby while you’re at work, then no. Of course, you also have to make sure that your baby’s ready. Get them used to switch between breastmilk and baby bottles so that it wouldn’t be difficult for them to feed while you’re gone.

How do I cope with going back to work after having a baby?
It may not be easy. You have to change your mindset (if you haven’t already). Motivate yourself. You are now working for your baby. Take comfort knowing that your baby’s waiting for you every day. All the frustration and stress would go away with just one smile from your little one. You’ll see.

How long after having a baby can you go back to work?
You’re ready to go within 2 months.

What happens if I don’t return to work after maternity leave?
That would depend on your company’s policy. It’ll be best if you inform them beforehand if you can’t go back to work immediately after your maternity leave is up.

Ultimate Guide to Free Baby Stuff for Expecting Moms (30 Freebies!)

Free baby stuff for expecting mothers

*We make a small commission from affiliate links within some articles. The price to you remains the same. As an Amazon Associate we earn from qualifying purchases.

One of the amazing perks of being pregnant is that you’re suddenly offered free baby stuff by companies selling maternity and baby products. If you love freebies (and let’s face it – who doesn’t?), then you’re in luck!

But if you’re an expecting mom, don’t waste time scouring the web for free stuff; you already have more than enough on your plate. We’ve done the homework for you! Now, to enjoy these free baby samples, spend some time signing up for deals and joining rewards programs. Trust us, the effort will be well worth the free samples you get for yourself and your baby!

FREE BABY BOXES

Free sample boxes

Free sample boxes are great as they include a wide variety of products and new stuff to try out. These boxes usually contain a selection of different products including diapers, formula, moisturizers, baby lotion, and baby shampoo.

1. Amazon Baby Registry

Amazon is an excellent place to do some shopping due to the competitive prices, fast delivery (especially with Prime!) and a huge range. It has pretty much everything your baby will need! So, it’s no doubt a very convenient place to create your baby registry.

If you’ve got Prime membership at Amazon and you create a registry there, you’ll receive a Welcome Box with free stuff, as well as a free childcare eBook. 

In addition to the Welcome Amazon Baby Box, you may also get a 15% discount or 10% completion discount if you have Prime membership. You’ll also get an extra 20% off diapers.

2. Walmart Baby Registry

When you create a registry at Walmart, you’ll receive a Welcome Box containing free samples.

The prices at Walmart are quite low anyway, so it’s an amazing place to sign up with and they also offer a price match guarantee. 

3. Target Baby Registry

When you create a baby registry at Target, you’ll get free baby stuff worth $50. After creating your registry, you’ll get a Welcome Box containing free coupons and samples worth $50.

And you’ll also get 15% off on any stuff that remains in the registry after your baby arrives. The Target registry also lets you shop online and offline.

4. Buy Buy Baby

When you sign up with Buy Buy Baby, you’ll lay your hands on the Goody Box—a box containing free baby samples and coupons. 

Another plus of registering with Buy Buy Baby is that they send you a 10% completion coupon to your mailbox or email address. 

5. Baby Box University

To get free baby stuff, take a class and then take a quiz. This free baby box for California parents comes with different stuff inside such as diapers and breast milk storage packs.

FREE DIAPERS

Diapers are one of the items that cost new moms the most money. Babies use countless diapers, so you can never have enough diapers. Some new parents find that their newborn baby can require over 10 diaper changes a day!

Fortunately, many companies and brands out there offer parents free diapers. Now, here are some places you can look at if you want free diapers for your newborn.

6. Honest Company

The Honest Company Baby Diapers with TrueAbsorb Technology, Tree Houses, Size 2, 128 Count

The Honest Company’s diapers are eco-friendly, chlorine-free, easy on the eye but expensive. Fortunately, the brand offers moms free samples—so check them out before spending a small fortune.

7. Luvs Diapers

Sign up on the website and get year-round promotions, deals and an opportunity to win a 12-month diaper supply for your baby.

8. Cuties 

Want to give another diaper brand a shot? Cuties may be continuously offering free diaper samples, so be sure to sign up for its newsletters so you’re notified whenever they’ve got free ones.

Cuties Baby Diapers, Size 2, 42 Count (Pack of 4)

9. National Diaper Bank

Consider approaching National Diaper Bank if you can’t afford diapers. This non-profit organization focuses on helping out low-income families.

The bank continues to grow along with its network, so you might find a bank near your area willing to give you free diapers. 

10. Pampers 

Pampers offers a loyalty program known as Pampers Rewards through a mobile Android and iOS app. 

When you sign up for the program, you get points every time you purchase something from Pampers. To earn points, you just need to scan in-pack codes with Pampers Rewards. Or, you can key in the codes on Pampers.com.

Also, when you scan a code for the first time, you’ll receive 50 bonus points. Pampers Rewards also offers a welcome bonus. Once you join the program, you’ll receive 100 points.

Diapers Size 2, 124 Count - Pampers Swaddlers Disposable Baby Diapers, Giant Pack

11. Huggies 

While Huggies doesn’t necessarily hand out free samples, it does offer diapers for free via its rewards program called Huggies Rewards. When you sign up with this program, you earn points every time you shop. You can then redeem your points for free wipes and diapers.

Moreover, you also have the chance to win extra points by finishing tasks, such as sharing on Twitter and Facebook as well as taking surveys.

FREE BABY CLOTHING

Gerber Unisex-Baby Newborn 15 Piece Onesies Bundle In Sizes, White, 0-3M/3-6M/6-9M

Baby clothes are quite expensive even though they are tiny. And they never last long. Before you know it, another onesie is gone (any Gerber Unisex Baby Onesies user here?) either left behind by your fast-growing baby or damaged by stains.

No worries! You can restock with the following options:

12. Baby Leggings

Toptim Baby Girl's Tights Stockings Toddler Non-skid Leggings Pants 3-Pack 6-12 M

There are plenty of baby leggings you can buy online like Toptim’s Baby Girl’s Non-Skid Leggings. But what if you can lay your hands on five pairs of leggings worth $50 for your baby for free?

Unbelievable? Well, take note of this code: “SPRING50” and click this link to redeem those leggings now!

13. Little Wanderers

You can get two free pairs of shoes at Little Wanderers. Don’t believe it? Visit LittleWanderers.com and simply use the “SUMMER” code at the checkout. 

14. Gerber Childrenswear

Place your first Gerber order and win a free bib. Just use the “WELCOME” code at the checkout.

FREE BABY FORMULA SAMPLES

Free baby formula samples

Baby formulas may cost as much as diapers in the baby’s first 12 months. Sometimes, whether through default or design, breastfeeding simply isn’t an option.

But baby formulas can cost up to $1,500, depending on which formula you buy. That figure is frightening for many parents, but there are several ways to try different baby formulas for free, so that you know which one is right for you and your little angel:

15. Similac 

Similac offers a rewards program called Strong Moms. This program sends samples and coupons based on your child’s needs and age. This will not only save your money but also save the energy and time spent working out what could be right for your child’s age. 

16. Enfamil 

Enfamil is one of the leading formula brands that are perfect for babies, and you’ll save lots of money if you get it for free. Join Enfamil Family Beginnings to get gifts worth up to $400 and a shot at winning free formula for one year.

17. Nature’s One

To get a baby formula for free, sign up online, browse products and select the “SKU” sample when you add your product into the shopping cart. Click the button that adds the free sample, answer a short survey, pay the shipping fee and wait for your items at home.

18. Gerber

Gerber often gives out free coupons and formula samples, but if you sign up on their website and don’t get a free gift, try calling them to ask for free samples. 

19. Nestle Baby

Sign up with Nestle Baby Club to receive free formula and other nutritional products Nestle currently offers.

On top of these bonuses, Nestle will send exclusive coupons, special offers, a feeding guide as well as so much more all year round. 

20. Store Brand Formula

Visit StoreBrandFormula.com and register. The firm will give you a coupon for baby formula, helping you save at least $5.

When signing up, it shouldn’t shock you if the company has run out of coupons as they’re quite a hit with freebie lovers. 

21. Ask Your Doctor 

Aptamil Gold + Step 1 900g

Many pediatricians store baby formula samples to hand out to parents. Many formula brands give away lots of free stuff to physician offices, hoping that loyal customers will get their products.

Feel free to ask your doctor’s office, clinic or hospital if they’ve got any free samples of a formula for you. Who knows, maybe they just happen to have an Aptamil Gold+ 1 Infant Formula or even Enfamil NeuroPro Ready to Feed Baby Formula Milk for you!

Enfamil NeuroPro Ready to Feed Baby Formula Milk, 2 fluid ounce Nursette (24 count) - MFGM, Omega 3 DHA, Probiotics, Iron & Immune Support

Free Baby Books

Free baby books by mail

By the age of 3, almost 85% of the core structure of a baby’s brain is developed. That’s one of the chief reasons why you should read to your kids, even before they’re able to read on their own. And you can get the following free baby books by mail (or as e-books!) to read to your little one:

22. Kindle

Kindle is a great place to look for free digital baby books. And you can save them on your mobile device, so they’re convenient when you’re on the go or traveling as well.

You’ll find a wide variety of free books in the Kindle library, which you can also sort by category. So, browse the list and choose a few baby books. 

All-new Kindle - Now with a Built-in Front Light - 4 GB, White (International Version)

23. Imagination Library

Sign up for the Imagination Library program by Dolly Parton and inspire an early interest in reading. But first, find out if your area is covered by the program.

From there, you’ll get a free age-appropriate book per month from when your baby is born up to age 5. If your area currently doesn’t have Imagination Library, you can help with starting a program. 

24. Babies First Books

Once you visit BabiesFirstBooks.com, you’ll be asked to enter a promotional code in order to get five free books of your choice worth up to $40. Just enter the “OFFERS” code and get the books for free.

If five books aren’t enough for you, you’ll just have to pay an extra $3 per book. Awesome! 

OTHER FREE STUFF FOR EXPECTING MOMS

Free baby stuff by mail

There are numerous other ways to get baby freebies for moms-to-be. Here, we’ve rounded up different ways on how to get free stuff for your child, including a baby sling, baby shower, and nursing pillow. Be sure to explore these avenues and grab some free stuff for your baby today!

25. Contact Companies Directly

This is a very simple method to get baby freebies.

If you like some brands or stores, contact them and tell them you’d like to sample some of their items. It’s best to email a specific store or brand, instead of sending a generic email to all brands or stores.

If you let a brand know that you love their range of products, then they could send you some free samples to try out. This may not always work, but it’s definitely worth a try.

26. Host a Baby Shower

A baby shower is a terrific way to get baby items for free.

Convince a friend or family member to throw a baby shower for you and invite everyone close to you. They’ll want to share in this happy moment and shower you with baby gifts!

27. Swap Your Other Items for Baby Freebies 

Kid swaps or baby swaps happen when a bunch of parents meet and trade baby items they don’t need anymore with items they need. This can be a great chance to chuck out your old baby items and get some new baby stuff for free.  

Organize one with your family members, friends, neighbors or workmates.

28. Free Baby Sling

Baby Wrap Carrier by KeaBabies - All-in-1 Stretchy Baby Wraps - 3 Colors - Baby Sling - Infant Carrier - Hands-Free Babies Carrier Wraps | Great Baby Shower (Trendy Black)

If you need to carry your child around easily, Seven Baby can give you a free baby sling. Just enter the “FREESLING4ME” code and receive a $40 sling (and don’t forget to pick your favorite pattern!)

You’ll need to pay for handling and shipping though, but that’s chicken feed for a free baby sling (especially if the quality’s the same as Baby Wrap Carrier by KeaBabies)!

29. Free Nursing Pillow

If you want to nurse your baby, Nursing Pillows can get you comfortable and cozy. And with their $40 nursing pillow for free, it would be an awesome deal! Just use the “PJBABY” code to get a free pillow. You’ll only need to cover the shipping cost.

Just like free baby slings, you can also choose a pattern for your pillow.

30. Garage Sales

When garage sales are held, people often throw away items they don’t sell after the close of garage sales.

Visit garage sales that are ending and ask people for baby items they did not sell. Just ask and you might be pleasantly surprised by all the baby stuff you can get for free.

Looking for Free Baby Stuff?

Babies can cost the earth, but it’s possible to make some savings with the right approach. We hope this guide helped you find out where to get free baby stuff!

You can even go the extra mile by reaching out to your favorite brands and ask for discounts or coupons. They might turn you down but it never hurts to try, and you won’t know until you ask.

There’s free baby stuff all around you – all you need to do is search for it!

30 Little Things You Learn When You Become a Mom

30 Little Things You Learn When You Become a Mom

We all know a lot of the basics of becoming a mom. Your time for yourself is dramatically shortened, your sleep will be lacking, but you will have a sweet baby that you’ll just adore!

But what about all the little things nobody told you about motherhood? The things that you should plan for or expect that aren’t in all the baby books?

Well, we’re here to tell you!

Here are 30 little things you learn when you become a mom:

1. Babies are messy, and you already have a ton to do, so don’t change their outfit every time they spit-up.

2. When you become a mom, your baby’s mess becomes your mess so keep a change of clothes for both of you in case of emergency.

3. When you need your little one to sit still, the TV can be mesmerizing.

4. You quickly learn not to wake a sleeping baby when you become a mom. 

5. Use music or a routine to train your kiddo for bedtime. Now that you’re a mom, sleep for both of you can be so unpredictable.

6. Always be prepared for your baby’s sleep patterns to change.

7. When the baby has a bad blowout, don’t try to clean with wipes. Head straight to the bathtub.

8. Don’t judge other parents for bribing their kids in public. It will sneak back up on you when you’re a new mother.

9. Even when your baby does sleep through the night, you won’t because you will be waiting for them to wake up!

10. Don’t spend a ton of money on baby clothes because babies grow up real fast (trust us!)

11. When you become a mom, use your diaper bag for some of your own essentials because carrying two bags and a baby is way too much.

12. Count on your errands to take 2-3 times longer when you bring your kiddo.

13. Being a mom is the only job that doesn’t come with sick time, vacation time, or coffee breaks.

14. There will be days where your baby isn’t the only one crying when you become a mom. Let it out so you can move forward.

15. Don’t compare your child’s milestones with everyone else’s. Each child has their own developmental journey.

16. Meal planning has never been more important than after you have a baby.

17. Playing with your baby is more important than dishes. Spend some one-on-one time with them if you feel insignificant with your efforts.

18. Find support when you become a mom. Facebook, other friends who are moms, and activities to bring baby to are all great options.

19. While taking care of a baby is hard, soak up every moment when you become a mom because they sure grow up fast.

20. Make it a habit to leave early, because you never know what will hold you up.

21. Make sure you are nourishing your body as well as your baby’s. Motherhood is hard work and you need your energy!

22. When you get the small stuff done like working out, doing household chores or completing a project, feel free to congratulate yourself. You deserve it!

23. You may wonder if you even knew what unconditional love was before you became a mom.

24. You may find yourself using baby voice while talking to other adults because you have become so accustomed to it.

25. Start your day right so you can handle what the day will throw at you. Go for a walk, eat a yummy breakfast, or enjoy a cup of coffee.

26. Try to be patient with people who ask you what you do all day. Anyone who is not a stay-at-home mom has no idea what your job looks like.

27. Even when you make mistakes, remember that you are an awesome mom. If the baby is fed, giggling and clothed, give yourself a pat on the back.

28. Enjoy the ride once you become a mom. There will be good and bad times but soak them all up and remember them.

29. If you don’t have time to make a baby book, write down milestones on a calendar and save it.

30. Try to learn from the hard times because becoming a mom will definitely bring out the best and worst in you.

Are you ready to become a mom?

Being a mom is the most difficult job you will ever have, but also the most rewarding. Know that you are not alone in your parenting journey. And remember, no matter what happens, you can and will get through it!

Frequently Asked Questions

What is being a mom?
Becoming a mom means that you’ll most likely love someone unconditionally, no matter what. You’ll most likely overthink (a lot), have lots of challenges every day (you’ll definitely know what that means in a few), would probably have unsolicited advice which might help you (or not) and, most probably, switch emotions rapidly depending on what your little bub would do (or doing right now) 😁


How do you know if you are ready to be a mom?
Do you catch yourself looking for baby stuff? Are you fond of watching baby videos? Do you think you’ve done enough traveling and stuff? Are you ready financially? Are you ready to protect and love someone forever?
Yes? 🥰

How can I become a good mother?
That’s a tricky question. It’s never the same for everyone. Overthinking about everything certainly wouldn’t help. Let your instinct kick in. You’ll be fine.

Does motherhood get easier?
It will. Eventually. Especially if you have someone else you can rely on.

There’s Only One Thing to Do if You Are in the Final Weeks of Pregnancy

There’s Only One Thing to Do if You Are in the Final Weeks of Pregnancy

*We make a small commission from affiliate links within some articles. The price to you remains the same. As an Amazon Associate we earn from qualifying purchases.

The final weeks of pregnancy can be the most chaotic ones for expecting mothers, and it doesn’t matter whether you are having your first child or you’ve had some before; every time always seems to be different from the last.

In the early stages of your pregnancy, you think that you have it all figured out. You’ve set up the nursery, organized and folded the baby clothes and checked off everything on your ‘pre-delivery list’. 

But why is it that when the third trimester comes, most mums still panic? 

When Do Final Weeks of Pregnancy Start? 

It begins from the 28th week to when you give birth, so it is essentially the 7th to 9th month of your pregnancy. 

What Should You Expect? 

Around this period, you will feel the most changes in your body. For example, you may feel cramps or sharp pains around your abdomen. This is because your ligaments are expanding to accommodate your growing bump. There will also be impending changes in your body that often comes with heartburns, but don’t worry, your baby is fine. These are just symptoms that tell you that you are drawing closer to the prize. ‘No pain, no gain’, unless you ask your doctor for some inhibitors to ease the pain. 

Worrying about every little thing wouldn’t help so just focus on one thing until your so-called final weeks of pregnancyget the essentials ready! No one can buy them like you do, right?

Here’s a few of them:

1. Disposable Baby Diapers

Trust me, you will want to have a handful of diapers waiting for you at home. Buy just one box to start – they outgrow the newborn size quickly, but then again, they also need a lot of changes in those first few days!

Recommended: Newborn Swaddlers/Disposable Baby Diapers

Diapers Newborn / Size 0 (< 10 lb), 120 Count - Pampers Swaddlers Disposable Baby Diapers, Giant Pack

2. Crib

Lofe Organic Cotton Fitted Crib Mattress Protector Waterproof - Infant Breathable Crib Mattress Pad - Toddler Baby Crib Mattress Cover

I know what you’re thinking: you don’t plan to let go of your baby until he turns 18!

Be that as it may, your baby needs his/her own bed because as much as you’d like, you can’t hang on to your baby every second of the day. With that said, you should buy a firm mattress and baby sheets along with the crib. 

Our recommendations:
Foam Crib and Toddler Mattress in a Box
Toddler Baby Crib Mattress Cover

Graco Premium Foam Crib and Toddler Mattress in a Box - GREENGUARD Gold Certified, Non-Toxic, Breathable, Removable Washable Water Resistant Outer Cover

3. Newborn Car Seat

Most hospitals require that you have this already before they discharge you. The best practice is to install the base in your car and learn how to adjust the straps in your final weeks of pregnancy. The Safety 1st Grow and Go 3-in-1 Convertible Car Seat is a great choice because you can use it from newborn, as long as your baby weighs at least 5 lbs, all the way to when they’re a 100 lbs tween! No wonder this is one of the most popular car seats on the market – take a look at some of the glowing reviews, including one child who slept through a car accident! 😮

Safety 1st Grow and Go 3-in-1 Car Seat, Harvest Moon

4. Baby PJs

Consider stocking your baby’s dresser with some nice and soft grippies, preferably ones that can be used during the summer and winter. 

Recommended: Burt’s Bees Unisex Pajamas Non-Slip Footed Sleeper Pjs

Burt's Bees Baby 1-Pack Pajamas, Baby Trees, 6-9 Months

5. Water Bottle

This one’s for you, especially if you are planning on breastfeeding. Using conventional cups gets difficult real quick when you’re juggling a newborn and all the extra gear you need. When you’re breastfeeding, it’s vital to stay hydrated, so you want to have a good quality, yet indestructible bottle (think regular falls to the floor from head height) with you at all times.

Recommended: Simple Modern Ascent Water Bottle

Simple Modern 20oz Ascent Water Bottle - Hydro Vacuum Insulated Tumbler Flask w/Handle Lid - Double Wall Stainless Steel Reusable - Leakproof -Deep Ocean

Last Months of Pregnancy

There’s only so much you can do in your final weeks of pregnancy. We created this article to help soon-to-be-mums like you if ever you’re too worried that you thought something might be missing on your checklist.

Good luck and try to enjoy these last few days (or weeks) before the baby arrives!

“The obscure we see eventually. The completely obvious, it seems, takes longer.” – Edward R. Murrow

Source: https://www.brainyquote.com/topics/obvious-quotes

Frequently Asked Questions

What is the final week of pregnancy?
The final week of pregnancy is usually within 1-3 weeks before the predicted due date.

How long after baby’s head is down does labor start?
If your baby’s head is down (also known as “lightening”), expect to go into labor within 24 hours.

How much does a baby gain in the last month of pregnancy?
Most medical professionals say that it could be between 6 – 10 pounds, depending on how long your pregnancy term is.

Is 36 weeks full term?
No, a pregnancy can only be called full term when it’s over 39 weeks.

Is Your Baby Late? Here’s How to Make Things a Little More Comfortable!

Why is my baby late?

*We make a small commission from affiliate links within some articles. The price to you remains the same. As an Amazon Associate we earn from qualifying purchases.

When you signed up to have a baby, you may not have signed up to carry your baby for more than nine months. But if you’re over your due date, and your baby is late, that might be exactly what has happened. Cast aside how excited you were to have the baby arrive on time. Now, you are uncomfortable, fatigued, and ready to get on with the show. Let’s figure out how you can go back to comfortably waiting for your newest arrival, and put yourself at ease until your baby arrives.

Move into Position

Finding a comfortable position when you are pregnant can be difficult, especially so if your baby is late. For many people though, it is helpful to move regularly to encourage circulation and help in reducing the swelling of the lower extremities (hello cankles!).

Some women find kneeling on all fours and letting the belly drop down to be comfortable, while others who experience back pain find comfort in moving around on top of a roller or tennis ball. Experiment with different movements and positions as you cope with your late baby blues and see what works best for you.

TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-inch), Pink

Warm Water

A warm bath, a hot shower or simply letting warm water run down your back in the shower may just be the reprieve you need to get you through the days of your baby being late. Some women find relaxation in sitting in an Epsom salt bath, while others go for the full spa experience and add bath salts and candles. Whatever you need to do to make you feel more at ease is totally acceptable!

Amazon Brand - Solimo Epsom Salt Soaking Aid, Lavender Scented, 3 Pound

Nourishing News

It may not be any surprise that what you eat affects how you feel. This is just as true when your baby is late as throughout the rest of your pregnancy. In these uncomfortable overdue days, however, you may find yourself losing your appetite because you are so uneasy, or from feeling like your stomach is so compressed.

Eating smaller amounts of food is a good way to compensate for this, and it is important to still focus on consuming foods that are high in protein, iron and rich in folate and B vitamins. While there are no foods medically proven to induce labor or with clinical studies behind them, there are a few that some overdue mothers have vouched for:

Pineapple – This sweet fruit contains an enzyme called bromelain, which can assist in digestion. If your baby is late, however, bromelain may help trigger contractions as well.

NOW Supplements, Bromelain (Natural Proteolytic Enzyme)500 mg, 120 Veg Capsules

Castor Oil – Research has indicated that consumption of castor oil can help kick-start contractions. Proceed with caution, however, as castor oil is also a potent laxative.

Castor Oil (16oz) USDA Organic Cold-Pressed 100% Pure, Hexane-Free Castor Oil - Moisturizing & Healing, For Dry Skin, Hair Growth - For Skin, Hair Care, Eyelashes - Caster Oil By Sky Organics

Eggplant – This one may be a bit more of folklore than the others, and certainly has no scientific proof behind it, but in one restaurant in Atlanta, Georgia, when pregnant women eat eggplant parmesan, they go into labor within two days! 

Whether you soak in a tub, eat eggplant or drink Castor oil, the truth is your baby just might arrive on its own terms. In the meantime, take comfort in knowing you’re almost there! Just a few more days . . . hopefully!

Frequently Asked Questions

Why do babies go overdue?
We can joke around and say, “They just like it!” or “They’re not ready yet!” but in the back of our heads, we can’t help but worry and think that something must be wrong. But the truth is, there are different reasons why babies go overdue. Some say it’s hereditary, while others say the due date might be wrong. Irregular periods and taking birth control pills may be considered, too.

How late can you deliver a baby?
It shouldn’t be over 42 weeks so don’t be surprised if your doctor/midwife recommends an induction.

Are first babies usually late?
Not in particular. It mostly depends on whether it’s in your family’s history or your own health.

Is it dangerous to go past your due date?
Yes. When you go past your due date, different complications may arise which may put you and your baby at risk.