Pregnancy Tips

How much can I Lift in my First Trimester?
Pregnancy Tips

How much can I Lift in my First Trimester?

Are you a pregnant woman who still wants to be fit by lifting? Or are you an expecting mom who’s nesting and itching to lift that heavy object that’s stopping you from cleaning or decorating your home? Try asking yourself this question then, “How much can I lift in my first trimester?” Most people would…

What to Eat When Pregnant: First Trimester
Pregnancy Tips

What to Eat When Pregnant: First Trimester

Congratulations on beginning your trimester one of pregnancy. If you’ve previously tried and failed to rein in your craving for takeaway ice-cream and pizza, you probably didn’t have the right incentive: nurturing a healthy, gorgeous baby. It’s now especially important to know what to eat when pregnant. Your body uses up the energy and nutrients…

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