Can You Take Ibuprofen When Pregnant in the First Trimester?

Can You Take Ibuprofen When Pregnant in the First Trimester

Can you take Ibuprofen when pregnant in the first trimester? Well, pregnant women are normally advised against taking Ibuprofen. Experts recommend paracetamol as a safer alternative during pregnancy. 

It’s especially important to avoid Ibuprofen in the first and third trimester, unless your doctor prescribes it. If you’ve already taken Ibuprofen, fear not. A one-off dose any time during pregnancy won’t harm you or your child. Taking Ibuprofen more than once while your pregnant would though. So it’s best to steer clear of it. 

Why Ibuprofen is Unsafe During Pregnancy

The excitement of pregnancy can be tempered by back pain, pelvic pain, sciatica, and even more regular headaches. As such, it might be tempting to look for something more powerful than paracetamol. This is where Ibuprofen, a non-steroidal anti-inflammatory medication which acts as a painkiller, comes in.

Did you know that Ibuprofen can potentially harm your baby if you’re pregnant?

There are numerous studies pointing to possible harm—the latest of which suggests Ibuprofen in the first trimester can affect the future fertility of a baby girl—but experts concur that more research is required.

If possible, it’s best to not use this medicine while you’re pregnant. If you’re in pain, for instance, back pain, you can take paracetamol. If it doesn’t work, then you should talk to your physician about an alternative. 

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Experts recommend avoiding Nonsteroidal Anti-inflammatory Drugs (NSAIDs) in the first six months of pregnancy, unless their potential benefit is greater than the possible risk to the developing baby. You should never use any types of NSAIDs for medication during trimester three unless it’s absolutely needed and your doctor advises you to.

During the first trimester (week 1-13), you should avoid using Ibuprofen because of the following reasons:

  • It can make miscarriage more likely to occur.
  • Your baby might develop some birth defects, such as a heart defect, a cleft palate, or defects in the abdominal wall.
  • According to the latest (2018) study, if you kept on taking Ibuprofen while pregnant and you gave birth to a baby girl, it may cause a “drastic loss” of germ cells that make the follicles which promote the development of a girl’s eggs.

Can Ibuprofen Cause Miscarriage?

It’s not clear whether using Ibuprofen in the first trimester raises the risk of a miscarriage. Research has shown that women who use NSAIDs during pregnancy are at higher risk of having a miscarriage than those who don’t. But some studies that have investigated Ibuprofen independently  from other NSAIDs revealed no connection at all with miscarriage.

What If I’ve Already Taken Ibuprofen?

If you’ve already had an intake of Ibuprofen either before you read about its risks or before you realized you were pregnant, chill out. A one-off dose won’t harm your child, even if you used it after week 30. The severe and scary Ibuprofen side effects tend to happen with chronic, repeated use of the drug.

If you took Advil for headache a few days ago and you’re more than 30 weeks pregnant, don’t worry. Your tot will be fine.

Avoiding Ibuprofen During Pregnancy

Paracetamol is considered the safest painkiller during pregnancy, but it might be ineffective for certain kinds of pain. If you’ve already tried everything but you’re still not okay, talk to your midwife or doctor about what you can take instead. Whichever medication you take, always use the lowest dose possible for the shortest possible time.  

If you have concerns about taking any medication during pregnancy, be sure to consult your doctor, pharmacist or midwife first.

What to Eat When Pregnant: First Trimester

what to eat during first trimester of pregnancy

Congratulations on beginning your trimester one of pregnancy. If you’ve previously tried and failed to rein in your craving for takeaway ice-cream and pizza, you probably didn’t have the right incentive: nurturing a healthy, gorgeous baby. It’s now especially important to know what to eat when pregnant.

Your body uses up the energy and nutrients supplied by what you eat to keep you strong, as well as nurture a healthy baby. A healthy diet during pregnancy contains all or most of the vital nutrients your body requires, and also has the correct balance of protein, carbohydrate, and fat without excess calories.

While your dietary needs may stay the same throughout your pregnancy, you might not know what to eat on the first trimester of your pregnancy when you might be having nausea and morning sickness.

If you’re pregnant and need help on deciding what types of food should be included in your trimester one diet, this list should help you out.

Essential Nutrients 

Certain nutrients are essential throughout pregnancy to keep things ticking over nicely. You probably feel utterly exhausted and fed up all the time. This is due to your body working hard nonstop. 

You can take nutrient supplements or vitamins during pregnancy but it’s vital to consult your doctor or pharmacist first. Here are the most important nutrients in your first trimester and their sources:

Folic acid: Sources include citrus fruits, green leafy vegetables, and prenatal vitamins.

Choline: Found in eggs and red meat.

Iron: Found in poultry, red meat, seafood, greens, and beans.

Calcium: Sources include dark leafy greens and dairy (yogurt, cheese, and milk)

Vitamin A and D: Found in eggs and milk, as well as yellow, orange, and green vegetables and fruits.

Vitamin B12: Sources include red meat, seafood, poultry, and fortified cereals and breads.

Omega-3 fatty acids: Sources include fatty fish, fortified foods, flax seeds, and chia seeds.

Best Foods to Eat in the First Trimester

You require all the vital minerals and nutrients from an assorted diet in your first trimester. So, here are some of the best foods to eat for your first trimester diet.

Vegetables

Aim for 3-5 servings daily.

For the best range of nutrients, choose all sorts of vegetable colors. Select dark green vegetables (kale, spinach, broccoli), orange vegetables (pumpkin, sweet potatoes, winter squash, carrots), red vegetables (red peppers, tomatoes), and yellow vegetables (yellow peppers, corn). 

Even better if you have a cup of fresh leafy greens like lettuce, or half a cup of chopped vegetables – raw or cooked.

Fruits 

Best to take 3-4 servings daily.

Pick fresh or canned natural juice instead of heavy syrup, and 100% fruit juice or dried fruit. Eat at least a citrus fruit daily (orange, tangerine, grapefruit) since it’s loaded with vitamin C.

And although fruits are great sources of nutrients for your pregnancy, you should still limit your intake to just one cup daily. Unlike whole fruits, juice doesn’t provide fiber and is also higher in calories (unless you skip the sugar).

Protein 

Try your best to have 2-3 servings daily.

Choose poultry, lean meats, eggs, and fish cooked with little amounts of fat. Lentils are also great protein sources, as well as beans (kidney, black, garbanzo, pinto), seeds, nuts, and split peas.

Hope you’re not allergic to nuts or dairy! 😊

Dairy Foods 

We recommend 3 servings daily.

Dairy foods supply the calcium that your bones need to stay strong and for your little one’s need to grow. 

To get adequate calcium, eat cheese and drink yogurt or milk. To minimize the intake of saturated fat and calories, choose non-fat or low-fat dairy foods. If you can’t digest milk, select lactose-free milk products like calcium-fortified soy milk, as well as calcium-fortified foods.

Whole Grains 

3 servings per day, if you can.

It’s best to eat at least 6 servings of grains daily; half of which should be purely whole grains. 

Well-known fact: whole grain cereals, breads, pasta, and crackers contain fiber, which is essential for proper bowel function during pregnancy. Moreover, whole grains can give your baby more energy, which is proven as vital for the formation of the placenta.

Other Food Recommendations For Trimester One

Morning sickness and nausea may last through your first trimester. Which means, you may also want to stock up on some tummy-friendly food items like crackers, pretzels, ginger ale, and flavored popsicles!

What to Eat on First Three Months of Pregnancy

This list of what to eat and what to drink in the first trimester of pregnancy is only a starting point. You can certainly adjust it based on your doctor’s recommendations. You can even take into consideration your dietary beliefs, sensitivities, and allergens. Always remember to take prenatal vitamins, too.

Your first trimester is critical since this is when different pregnancy risks may occur such as miscarriage or birth defects. Baby’s organs are just starting to develop so you’re growing little one needs the right type of nutrition. So watch what you eat and drink, and try to stay active as much as you can.

Pregnancy Worry: 38 Weeks, 4 Days Pregnant With No Signs of Labor

Pregnancy Worry - 38 Weeks 4 Days Pregnant With No Signs of Labor

Are you 38 weeks, 4 days pregnant, with no signs of labor? And are you now having what you might call “pregnancy worries”? Don’t worry too much, your little angel’s long-awaited debut is near – just a bit busy growing and developing inside you each day.

At 38 weeks, your pregnancy is approaching full-term. Perhaps you’re now ready to take the next critical step: giving birth! But before your due date, there’s still plenty you need to know about this crucial week of pregnancy.

Your Baby at the 38th Week of Pregnancy

Your bub will continue to increase in size, gaining around 0.5 pounds a week in your last weeks of pregnancy. She’ll begin to fill out while that nice squishy baby fat begins to build up around her knees, elbows and, shoulders.

Baby’s Size

At this time, your baby is as huge as a Swiss chard or a bunch of leeks. She’ll weigh between 6-7 pounds on average and be about 19-20 inches long.

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Fetal Development

Your child’s brain, liver, and lungs continue to grow during the last weeks of pregnancy. For this reason, it’s vital to give birth at full-term, or as near to full-term as possible.

By now, her lanugo (the soft, fuzzy hair that covers her skin) will be almost gone, or have already disappeared.

The bowels of your baby will also be keeping its first poo, known as meconium, which the baby will pass after being born. (Meconium is a sticky substance that consists of anything your little one might have ingested while in the uterus.)

You at Week 38 of Pregnancy

You’re undoubtedly counting down the days now, and wondering each morning if today might be “the day”. Try to enjoy the final few days before your baby comes by resting as much as possible, ready to welcome your newborn.

You may be overwhelmed by well-wishers emailing, texting, or phoning to ask if “something has happened”. That’ll definitely keep you busy but you must admit, it’s amazing that people are as thrilled as you are to meet your little one!

Some moms try several natural ways to initiate labor when they reach this stage of pregnancy, from having sex to eating pineapples. So if you’re tired of waiting, go ahead and try some of these natural tricks to trigger labor and see if the rumors hold any water!

Are Past Your Due Date with No Signs of Labor?

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  • Walk fast, walk up the stairs, walk around – just walk while you can or until your baby’s finally ready to “go”.
  • One of the first symptoms of labor starting is the loss of your mucus plug, but the time remaining could be hours or even weeks!
  • If contractions last beyond 30 seconds, occurring about every 5 minutes, that’s definitely a sign. But just to be sure, call your doctor and once you get the most-awaited confirmation, you should be ready to go. (You already packed everything you’ll possibly need during your stay in the hospital, right?)
  • Babies born before week 37 are described as premature or preterm, while those born after week 42 are called ‘post-term’. You know what that means, right? Just be patient, you can do it! 😄

Are You Still Worried About Your Pregnancy?

Don’t be! Just make sure you’re ready for labor and childbirth, and that your home is ready to welcome your baby. Your labor is just around the corner so don’t fret. Your patience in waiting is definitely worth it.