Dying Hair When Pregnant (on First Trimester)

Dying Hair When Pregnant (on First Trimester)

Pregnancy definitely changes your appearance. Apart from your lovely baby bump, other noticeable changes include swelling, breast size, hair texture changes, skin changes—the list is endless. 

Many women start to wonder what adjustments they should make when it comes to their skincare and other beauty routines when they realize they’re pregnant. But what about those who use hair dye?

Is it okay to use hair dye when you’re pregnant? What if you dyed your hair not knowing that you’re expecting? How harmful are hair dye products for pregnancy? Is dying hair when pregnant on first trimester safe?

Let’s find out.

Can You Dye Your Hair While Pregnant?

Technically, yes. But, of course, there are certain precautions that you should be aware of.

First of all, you have to consult your doctor instead of your hairdresser. Almost all color services use chemicals, to which you’ll be exposed. If your doctor has no concerns about this then, by all means, go ahead. 

After getting your doctor’s approval, the next thing that you should consider is timing. Many experts don’t recommend coloring your hair during the first trimester because there’s a higher risk of chemicals harming your baby at this time. It’s also recommended to do a skin test first before having your hair dyed – even if your hair has been dyed before.

Pregnancy alters your sensitivity, possibly making you more likely to suffer allergic reactions. In addition, hormone changes that happen during pregnancy may affect the strength and porosity of the hair, so you should take extra care to preserve its integrity.

Hair Dying Tips for Pregnant Women

For the most part, it’s safe to color your hair when pregnant. However, you’ll need to take the following precautions to reduce the risk of harming your baby:

Wait until the second trimester: Most colorists and doctors recommend keeping away from chemical processes in the first trimester for both you and your baby. This is because you may have possible sensitivity to chemical fumes.

Moreover, hair can change while you’re pregnant. Some women find that the texture of their hair changes dramatically, while others grow more gray hair. Genetics, perhaps?

Go for highlights: This involves coloring parts of your hair with permanent dye without touching your hair scalp. Cover your nose as much as possible during the treatment though!

Try temporary dye: If you really want to color your hair, try using a temporary hair pencil or hair mascara wand. The results are nontoxic and just lasts until you wash it off. 

Avoid any hair coloring process that involves contact with the scalp/skin: Doing this will help prevent chemicals from being absorbed into the bloodstream. For this reason, steer clear of single-process colors, which gets to the hair roots and harsher than normal hair colors. 

Lower your hair dying expectations: It’s not realistic to visit the salon every couple of weeks for one process or root touch-ups, especially when you’re pregnant. So it’s better to ask your stylist on how to take care of your hair properly to make the color last.

Should Pregnant Women Use Hair Dye?

Dying your hair while pregnant is something that you should be cautious about. Remember that there are facts about using hair dyes for pregnant women, but there are more misconceptions passed around without any basis at all.

Coloring your hair while you’re expecting is unlikely to cause harm to your baby. But again, waiting it out until you’ve passed the first three months of your pregnancy is much better.

When Does First Trimester Nausea End?

When Does First Trimester Nausea End?

Morning sickness is arguably the most well-known pregnancy symptom, and it usually occurs in the first trimester. If you’re experiencing it, however, you’ll most likely want to know when does first trimester nausea end, how long it lasts, and how to find some relief for it. 

Let’s start by looking at when morning sickness begins for newly pregnant moms.

When Does Nausea Start in the First Trimester?

Going through pregnancy gives one lots of happy and cringe-worthy memories. Speaking of which, are you one of those who thought, “When does morning sickness end?” while your world spins? What about when you’re wobbling across the room, hoping to make it to the sink or bathroom on time before “letting it all go”?

Nausea varies from one woman to another and from pregnancy to pregnancy. Most women begin to feel sick around halfway through trimester one between the 6th and 8 week of pregnancy, with nausea peaking around week 9.

There’s no known cause of nausea, but there’s a probable link to elevated levels of pregnancy hormones, estrogen, and human chorionic gonadotropin (hCG). For women carrying more than one baby, the probability and severity of nausea is higher, as is the hCG level. 

When Does Morning Sickness End?

Morning sickness usually ends by the close of trimester one, with your appetite getting back to normal by the 12th to 15th week. This is no general rule though. Nausea can sometimes continue well into trimester two. 

Some women experience morning sickness all throughout their pregnancy. And usually, nausea has no impact on baby’s health during pregnancy. Unless you’re having extremely different and awful symptoms than what most pregnant women have had. Others may even feel severe morning sickness known as hyperemesis gravidarum, which may sometimes necessitate hospitalization. 

Severe weight loss due to illness can be harmful to a developing baby and should be attended to as soon as possible. Extreme morning sickness with repeated vomiting can result in dehydration, which calls for medical attention.

Tips for Relieving Morning Sickness

water with ginger

There’s no cut-and-dried remedy when it comes to nausea. Some treatments work for your morning sickness while some may not work at all for others. 

If your nausea isn’t severe, you can try these simple natural remedies:

Well-known remedies include eating plain or dry food such as plain toast and tea biscuits, nibbling on fresh ginger, dipping slices of fresh ginger in hot water and drinking it, adding ginger to biscuits (even to your meal), or just simply smelling the “aroma” of fresh ginger. 😁

Have at least a bite of any food that you know you can take when you wake up in the morning to avoid the initial bout of morning sickness that may strike early. 

While morning sickness doesn’t result from being tired or hungry, these two factors may worsen symptoms, so it’s best to eat little amounts of food often and get adequate rest.

Why Do Pregnant Women Experience Nausea?

Morning sickness (nausea) is a very common symptom of pregnancy. But the good news is that it doesn’t last indefinitely. There are also steps you could take to ease some of the symptoms. 

Morning sickness typically vanishes by the end of the first trimester, although its disappearance doesn’t necessarily indicate that something is amiss with your child. If you’re worried, or having certain signs of miscarriage, make sure to let your doctor or midwife know immediately. 

Can You Take Ibuprofen When Pregnant in the First Trimester?

Can You Take Ibuprofen When Pregnant in the First Trimester

Can you take Ibuprofen when pregnant in the first trimester? Well, pregnant women are normally advised against taking Ibuprofen. Experts recommend paracetamol as a safer alternative during pregnancy. 

It’s especially important to avoid Ibuprofen in the first and third trimester, unless your doctor prescribes it. If you’ve already taken Ibuprofen, fear not. A one-off dose any time during pregnancy won’t harm you or your child. Taking Ibuprofen more than once while your pregnant would though. So it’s best to steer clear of it. 

Why Ibuprofen is Unsafe During Pregnancy

The excitement of pregnancy can be tempered by back pain, pelvic pain, sciatica, and even more regular headaches. As such, it might be tempting to look for something more powerful than paracetamol. This is where Ibuprofen, a non-steroidal anti-inflammatory medication which acts as a painkiller, comes in.

Did you know that Ibuprofen can potentially harm your baby if you’re pregnant?

There are numerous studies pointing to possible harm—the latest of which suggests Ibuprofen in the first trimester can affect the future fertility of a baby girl—but experts concur that more research is required.

If possible, it’s best to not use this medicine while you’re pregnant. If you’re in pain, for instance, back pain, you can take paracetamol. If it doesn’t work, then you should talk to your physician about an alternative. 

doctor and pregnant woman

Experts recommend avoiding Nonsteroidal Anti-inflammatory Drugs (NSAIDs) in the first six months of pregnancy, unless their potential benefit is greater than the possible risk to the developing baby. You should never use any types of NSAIDs for medication during trimester three unless it’s absolutely needed and your doctor advises you to.

During the first trimester (week 1-13), you should avoid using Ibuprofen because of the following reasons:

  • It can make miscarriage more likely to occur.
  • Your baby might develop some birth defects, such as a heart defect, a cleft palate, or defects in the abdominal wall.
  • According to the latest (2018) study, if you kept on taking Ibuprofen while pregnant and you gave birth to a baby girl, it may cause a “drastic loss” of germ cells that make the follicles which promote the development of a girl’s eggs.

Can Ibuprofen Cause Miscarriage?

It’s not clear whether using Ibuprofen in the first trimester raises the risk of a miscarriage. Research has shown that women who use NSAIDs during pregnancy are at higher risk of having a miscarriage than those who don’t. But some studies that have investigated Ibuprofen independently  from other NSAIDs revealed no connection at all with miscarriage.

What If I’ve Already Taken Ibuprofen?

If you’ve already had an intake of Ibuprofen either before you read about its risks or before you realized you were pregnant, chill out. A one-off dose won’t harm your child, even if you used it after week 30. The severe and scary Ibuprofen side effects tend to happen with chronic, repeated use of the drug.

If you took Advil for headache a few days ago and you’re more than 30 weeks pregnant, don’t worry. Your tot will be fine.

Avoiding Ibuprofen During Pregnancy

Paracetamol is considered the safest painkiller during pregnancy, but it might be ineffective for certain kinds of pain. If you’ve already tried everything but you’re still not okay, talk to your midwife or doctor about what you can take instead. Whichever medication you take, always use the lowest dose possible for the shortest possible time.  

If you have concerns about taking any medication during pregnancy, be sure to consult your doctor, pharmacist or midwife first.

How much can I Lift in my First Trimester?

How much can I Lift in my First Trimester?

Are you a pregnant woman who still wants to be fit by lifting? Or are you an expecting mom who’s nesting and itching to lift that heavy object that’s stopping you from cleaning or decorating your home? Try asking yourself this question then, “How much can I lift in my first trimester?”

Most people would think that carrying anything heavy while pregnant might put the baby and mom at risk, but it may not be the same for everyone. The amount of weight you can support during your first trimester is not set in stone.

Fit Pregnancy – Weight Lifting

Of course, women who’ve got other medical issues that limit weight lifting should stick to their original instructions when they’re not expecting, and ask their doctor if they should do some modification when it comes to lifting while pregnant.

As a general rule, working out by lifting an object below 25-30 pounds won’t harm an otherwise healthy expectant mom. As the pregnancy develops, a hormone known as Relaxin is produced, which can make heavy lifting an uncomfortable but harmless task. 

Whatever physical activity you engage in before getting pregnant is normally safe during pregnancy (save for activities that may lead to sudden jerking movements or falling). But always remember that you should listen to your body – it’ll tell you when you’ve had enough.

In general, you should never lift anything weighing more than 20 pounds when you’re pregnant. Although your physician might be okay with this restriction if you’re already used to lifting heavy items even before getting pregnant. Exercising with caution helps whenever you lift heavy objects, especially as your pregnancy develops.

Lifting Heavy Objects During Pregnancy

When you’re expecting, your joints lose some of their stability and your ligaments loosen, so it’s very easy to hurt yourself. As your bump grows, this also changes your center of gravity, putting extra pressure on the lower back and making it more susceptible to strain—particularly when you’re lifting a heavy item.

When your center of gravity shifts, this can affect your balance, making you more vulnerable and prone to falls. Not only that a severe fall harmful to you, but it might also be dangerous for the baby since it may result in placental abruption (also known as preterm labor).

Some studies indicate that lifting heavy objects repeatedly, for example, a task involving physical labor, may slightly raise the risk of getting a low-birth-weight baby or, even worse, a miscarriage. Another study revealed that lifting objects weighing 22-44 pounds in the first trimester can be related to a greater risk of preeclampsia.

Talk to your doctor about how much weight you can safely lift when pregnant. Also, always practice the following lifting tips when you’re pregnant:

  • Keep your back upright
  • Bend from your knees 
  • Use your legs instead of your back muscles
  • If the object you’re lifting puts a strain on you, don’t carry it 
  • Be cautious not to twist
  • Carry the object near your body

And if the nature of your job involves strenuous work or heavy lifting, make sure you know your legal rights and your state’s laws. As the saying goes, it’s better to be safe than sorry. 😉

Lifting Heavy Stuff While Pregnant

There’s no definite limit when it comes to how much weight pregnant women can lift or carry. If you’ve got a 20-pound baby at home, you might need to carry and lift her every now and then.

Did you know that when you’re on the nesting phase of your pregnancy, you might be tempted to rearrange furniture by yourself – even the heavy ones? 😮

Certain situations need good judgement. Follow your instinct. After all, you’re a mom – a mother’s instincts never fails (or so they say). If you’re still having doubts, ask your doctor or midwife, or other experienced moms before making an attempt to lift something that you shouldn’t.

What Happens When One Twin Dies in the First Trimester?

What Happens When One Twin Dies in the First Trimester

Unfortunately, loss of pregnancy in the first trimester (early miscarriage) is common for both multiple and single pregnancies. It usually occurs due to the inability of an embryo to develop normally. In some cases, however, there’s no known cause or reason for losing a twin.

The loss of a twin during pregnancy typically happens in the first three months, often before mum even knows she’s having twins. In rare cases, this happens later on in the pregnancy.

You may be wondering what happens when one twin dies in the first trimester, so here’s what you need to know.

Loosing a Twin During Pregnancy

Losing one of your babies on the first trimester usually has no impact on the surviving developing baby. If you’re excited about having twins, you’re likely to feel empty when you realize you’ve lost one of the little ones.

If the result was a twin pregnancy before but you suddenly see just one baby on your recent scan, that only means that you’ve had the vanishing twin syndrome. And when a mother looses a twin in the first trimester, the tissue of the lost twin is then reabsorbed. In this situation, you might experience few symptoms or none at all, apart from some light bleeding or spotting and mild cramping.

If one twin dies in trimester two or three, the surviving twin is more likely to suffer complications. Your doctor will need to monitor you and your baby more carefully. He’ll try to strike the perfect balance between keeping your baby a bit longer in the womb, or determining if it’s safer for the baby to be delivered early.

Most kids whose twin dies in trimester two or three are born healthy. But there’s a higher risk of complications like cerebral palsy, especially for identical twins. Not to mention the fact that there might be a higher chance of getting into early labor.

pregnant woman in bed covering her head

You might feel upset by the thought of the dead twin remaining in your uterus with the surviving twin. Then again, some women are comforted by the idea of their twins staying together. You might even feel guilty about being happy about your surviving child. Don’t worry, all of these feelings are completely understandable.

Your doctor (or midwife) can help you plan a delivery that meets your surviving baby’s needs, and respects your loss. Speaking with a bereavement midwife prior to the birth of your baby can also be useful. From there, you can get the help you need to get ready for birth, and talk about any funeral plans for the twin you’ve lost.

Get Support for Vanishing Twin Syndrome

Losing a twin especially can be a devastating experience. Many moms and dads may find it difficult to get the support they might need. They have their hands full looking after their newborn, but they’re still mourning the loss of the other baby. Amid the excitement of having a newborn, it’s vital to acknowledge your grief and find support if necessary.

If months later you feel as though you still aren’t coping well, or the problem is getting worse, speak to your midwife or doctor. They’ll be able to advise you about where to find local support or recommend to you a more structured counseling program.

What to Eat When Pregnant: First Trimester

what to eat during first trimester of pregnancy

Congratulations on beginning your trimester one of pregnancy. If you’ve previously tried and failed to rein in your craving for takeaway ice-cream and pizza, you probably didn’t have the right incentive: nurturing a healthy, gorgeous baby. It’s now especially important to know what to eat when pregnant.

Your body uses up the energy and nutrients supplied by what you eat to keep you strong, as well as nurture a healthy baby. A healthy diet during pregnancy contains all or most of the vital nutrients your body requires, and also has the correct balance of protein, carbohydrate, and fat without excess calories.

While your dietary needs may stay the same throughout your pregnancy, you might not know what to eat on the first trimester of your pregnancy when you might be having nausea and morning sickness.

If you’re pregnant and need help on deciding what types of food should be included in your trimester one diet, this list should help you out.

Essential Nutrients 

Certain nutrients are essential throughout pregnancy to keep things ticking over nicely. You probably feel utterly exhausted and fed up all the time. This is due to your body working hard nonstop. 

You can take nutrient supplements or vitamins during pregnancy but it’s vital to consult your doctor or pharmacist first. Here are the most important nutrients in your first trimester and their sources:

Folic acid: Sources include citrus fruits, green leafy vegetables, and prenatal vitamins.

Choline: Found in eggs and red meat.

Iron: Found in poultry, red meat, seafood, greens, and beans.

Calcium: Sources include dark leafy greens and dairy (yogurt, cheese, and milk)

Vitamin A and D: Found in eggs and milk, as well as yellow, orange, and green vegetables and fruits.

Vitamin B12: Sources include red meat, seafood, poultry, and fortified cereals and breads.

Omega-3 fatty acids: Sources include fatty fish, fortified foods, flax seeds, and chia seeds.

Best Foods to Eat in the First Trimester

You require all the vital minerals and nutrients from an assorted diet in your first trimester. So, here are some of the best foods to eat for your first trimester diet.


Aim for 3-5 servings daily.

For the best range of nutrients, choose all sorts of vegetable colors. Select dark green vegetables (kale, spinach, broccoli), orange vegetables (pumpkin, sweet potatoes, winter squash, carrots), red vegetables (red peppers, tomatoes), and yellow vegetables (yellow peppers, corn). 

Even better if you have a cup of fresh leafy greens like lettuce, or half a cup of chopped vegetables – raw or cooked.


Best to take 3-4 servings daily.

Pick fresh or canned natural juice instead of heavy syrup, and 100% fruit juice or dried fruit. Eat at least a citrus fruit daily (orange, tangerine, grapefruit) since it’s loaded with vitamin C.

And although fruits are great sources of nutrients for your pregnancy, you should still limit your intake to just one cup daily. Unlike whole fruits, juice doesn’t provide fiber and is also higher in calories (unless you skip the sugar).


Try your best to have 2-3 servings daily.

Choose poultry, lean meats, eggs, and fish cooked with little amounts of fat. Lentils are also great protein sources, as well as beans (kidney, black, garbanzo, pinto), seeds, nuts, and split peas.

Hope you’re not allergic to nuts or dairy! 😊

Dairy Foods 

We recommend 3 servings daily.

Dairy foods supply the calcium that your bones need to stay strong and for your little one’s need to grow. 

To get adequate calcium, eat cheese and drink yogurt or milk. To minimize the intake of saturated fat and calories, choose non-fat or low-fat dairy foods. If you can’t digest milk, select lactose-free milk products like calcium-fortified soy milk, as well as calcium-fortified foods.

Whole Grains 

3 servings per day, if you can.

It’s best to eat at least 6 servings of grains daily; half of which should be purely whole grains. 

Well-known fact: whole grain cereals, breads, pasta, and crackers contain fiber, which is essential for proper bowel function during pregnancy. Moreover, whole grains can give your baby more energy, which is proven as vital for the formation of the placenta.

Other Food Recommendations For Trimester One

Morning sickness and nausea may last through your first trimester. Which means, you may also want to stock up on some tummy-friendly food items like crackers, pretzels, ginger ale, and flavored popsicles!

What to Eat on First Three Months of Pregnancy

This list of what to eat and what to drink in the first trimester of pregnancy is only a starting point. You can certainly adjust it based on your doctor’s recommendations. You can even take into consideration your dietary beliefs, sensitivities, and allergens. Always remember to take prenatal vitamins, too.

Your first trimester is critical since this is when different pregnancy risks may occur such as miscarriage or birth defects. Baby’s organs are just starting to develop so you’re growing little one needs the right type of nutrition. So watch what you eat and drink, and try to stay active as much as you can.

Cramps After Sex During Early Pregnancy: What You Need to Know

Cramps After Sex During Early Pregnancy

Experiencing cramps after sex during early pregnancy? Well, the first three months of pregnancy is usually the most difficult period in women’s journey through motherhood. In the first trimester, a woman will experience the first of several physical, behavioral and emotional changes caused by pregnancy.

Most moms will experience many symptoms on their first trimester such as morning sickness, nausea, constipation, breast tenderness, weight gain, cravings and so on. But what if you’re experiencing cramps after sex in early pregnancy? What does this mean? Keep on reading to learn more about post-sex cramps on early pregnancy.

Are Cramps After Sex During Early Pregnancy Normal?


Yes, and to be expected for the most part. Sometimes, cramps in your groin area and abs during pregnancy is accompanied by spotting or a little extra blood flow as well. Neither of these things should embarrass you in the slightest, nor should they be a cause for concern or reason to stop.

Of course, if there’s more blood than normal, it’s always best to ask your doctor or midwife immediately.

Causes of Post-Sex Cramps At The Beginning of Pregnancy

Painful twinges or cramps during or after sex in a normal. A healthy early pregnancy probably causes extra blood flow to the abdominal area and this natural change may cause the cervix to be more sensitive. Implantation can cause menstrual-like cramps around the time of conception.

Cramps can sometimes be a signal of something more serious like miscarriage, early labor, ectopic pregnancy or preeclampsia. Most especially when they’re accompanied by more troubling symptoms such as dizziness or non-stop blood flow, or even if they hurt so much so that they make you bend over.

Any of the above complications indicate a possible problem that requires medical attention, so it’s always a good idea to consult your medical provider if you’re worried about having post-sex cramps when you’re pregnant.

Relieving Post-Sex Cramps


After the climax, your uterus receives a rush of blood from the body, which can bring about those painful cramps in the groin area. 

Don’t suffer through them. Rather, give yourself an opportunity to recover with rest and relaxation until the pain dissipates. Some women also get relief faster after a nap or a warm bath.

If your cramps keep increasing and worsening instead of fading away, check with your doctor immediately to ensure that these weird symptoms aren’t indicative of something serious.

If you’re experiencing cramps that are insufferable, skip full-on sex. You may find other ways with your partner that are equally enjoyable, particularly if it doesn’t put you in a state of recovery afterward.

When to Call Your Doctor

Post-sex cramps are quite normal throughout pregnancy. But sometimes they might indicate something is amiss. Call your doctor promptly if you suffer cramps along with any of these symptoms:

  • Feeling dizzy or having faint spells
  • Painful headaches
  • Severe spotting or bleeding, particularly bleeding that doesn’t stop
  • Vision changes
  • Burning or pain during urination
  • Over four contractions in an hour, as this might signify labor

Newly Pregnant and Having Cramps After Making Love?

Don’t shy away from asking sex-related questions during pregnancy. Your doctor is there to help. Your sexual needs are still important during pregnancy, whether you experience cramps after sex during early pregnancy or not.