Nutrition

Can You Drink Protein Shakes While Breastfeeding?
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Can You Drink Protein Shakes While Breastfeeding?

Are you looking to find out if you can drink protein shakes while breastfeeding? Quick answer. Yes, you can! It’s recommended that you take at least 25g extra protein daily. This might seem a bit daunting for some breastfeeding moms, but there are lots of ways to safely up your daily protein consumption. Protein shakes…

Pregnancy Plus Protein Shakes – Can Pregnant Women Drink Protein Shakes?
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Pregnancy Plus Protein Shakes – Can Pregnant Women Drink Protein Shakes?

Protein powders are a good option to get that additional protein, but can pregnant women drink protein shakes? The simple answer is yes, but it depends on various factors. When you’re pregnant, your protein requirements increase considerably. You can get your protein from various plant and animal-based food sources. But if you’re vegan or don’t…

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