Can You Drink Protein Shakes While Breastfeeding?

Can You Drink Protein Shakes While Breastfeeding?

Are you looking to find out if you can drink protein shakes while breastfeeding?

Quick answer. Yes, you can!

It’s recommended that you take at least 25g extra protein daily. This might seem a bit daunting for some breastfeeding moms, but there are lots of ways to safely up your daily protein consumption.

Protein shakes are a fast and simple way to add protein to your daily diet. While protein shakes are generally safe, it’s imperative to note that a large percentage of protein shakes on the market today come with artificial sweeteners, thickeners, and gums—which you should avoid!

Importance of Protein When Breastfeeding 

While breastfeeding, your body makes use of the nutrients from your food to make breast milk. For this reason, it’s not only vital to get adequate protein, minerals, and vitamins to provide your growing child with what they need to develop well, but also critical to eat enough to nourish your own body.

Kidshealth.org states that you need an additional 300-500 calories daily and around 71g of protein while breastfeeding. The additional protein and calories help your baby grow and develop properly, but they also help you avoid losing too much lean muscle mass. Breastfeeding moms usually lose 1-4 pounds a week, even without limiting their calorie intake, as the extra energy and calories kept in body fat go to the baby.

Getting adequate protein will ensure you get the amino acids required to give your baby the right nutrition, so the body doesn’t attempt to get amino acids from the muscles instead. 

Is Drinking Protein Shakes Safe for Lactating Moms?

When considering adding a protein shake to your diet, it’s always advisable to first turn to natural protein sources with foods like beans, peanut butter, milk, or eggs. Of course, natural protein sources aren’t always available and you’ll need to take supplements. So to all the pregnant and breastfeeding moms out there: Yes, it’s generally safe to drink a protein shake!

Protein shakes are easily digestible—one shake contains about 15 to 30g of protein—with many flavor options available as well. These shakes are definitely convenient for nursing moms since it doesn’t require excessive “meal preparation”, there won’t be any leftovers that would eat up space in your fridge, and they can supply you with much-need protein in no time!

This doesn’t mean that you should go and buy one (or more) right now. Always check with your doctor or midwife first before you actually shop for any supplement to make sure that it’s safe for both you and your unborn child. It’s also vital to remember that protein shakes aren’t meant to replace an already healthy diet but to merely supplement it.

Why Do Nursing Moms Need Protein Shakes?

Many new moms love protein shakes since they’re rich in nutrients and easy to digest. Some extra benefits of these shakes for pregnant women include the following:

  • They’re easy and quick to make.
  • They are great for drinking on the go.
  • You can easily include other superfood additives.
  • They taste amazing and can cure your sweet tooth!
  • They’re an excellent way to add a little extra protein for moms lacking in protein.

Should Breastfeeding Women Drink Protein Shakes?

Protein shakes are an awesome way to meet your body’s elevated protein needs while breastfeeding. Just make sure to pick a brand with a quality protein base and check all labels to avoid dubious ingredients. And be sure to consult your OB-GYN or other healthcare providers for more advice.

Pregnancy Plus Protein Shakes – Can Pregnant Women Drink Protein Shakes?

Can Pregnant Women Drink Protein Shakes

Protein powders are a good option to get that additional protein, but can pregnant women drink protein shakes? The simple answer is yes, but it depends on various factors.

When you’re pregnant, your protein requirements increase considerably. You can get your protein from various plant and animal-based food sources. But if you’re vegan or don’t eat meat, then you’ll need to consider protein shakes.

Protein shakes are a great source of protein in addition to other essential nutrients. But due to some additives in protein shakes, like artificial preservatives and sugars, their safety has been brought to question, especially during pregnancy.

Protein Requirements During Pregnancy

Pregnant women require around 70-100g of protein daily, depending on full body weight. 

Let’s break this down: A hard-boiled egg supplies around 6g of protein, while a skinless chicken chest supplies 26g. Not into eating so much dairy and meat? Well, the good news is that many plant foods also have lots of protein. For instance, ½ a cup of lentils contains about 9g. 

If you’re unable to get enough protein through your diet, however, you can boost your intake with a protein powder supplement—of course with your OB-GYN’s approval. 

Is It Safe To Drink Protein Shakes While Pregnant?

Protein shakes are deemed safe for women, whether they’re pregnant or not. However, it’s always best to consult your doctor or other health professionals before drinking them.

When picking a protein shake, carefully read (so exciting!) the list of ingredients. Choose one containing fewer ingredients that have been approved by the FDA. The first ingredient in any protein shake should definitely be the source (e.g. egg, whey isolate, or plant-based blend), along with a natural sweetener (e.g. stevia, cane sugar), and/or flavorings such as chocolate, cacao, or vanilla. 

Extra ingredients like xantham gums or lecithins, which add texture, are usually safe. Make sure that the ingredients don’t include saccharin, as it’s unsafe for pregnancy since it may go past the placental barrier; artificial sweeteners; stimulants like caffeine; or any additional fillers or chemicals.

If you’re unfamiliar with a certain additive on the label, you can usually get more information about it only. Alternatively, you can pick another brand, or show your doctor the label so that you can decide if you should proceed with it or not.

Are There Better Protein Sources for Pregnant Women?

If you need extra protein and can’t stand the taste of a protein shake, there are numerous foods full of protein you can include in your diet.

The following protein foods are safe to eat during pregnancy:

  • Greek yogurt
  • Chia seeds 
  • Nut butter

You can add them to baked products or use them in protein-rich smoothie recipes to meet your daily protein needs without having to take a supplement.

Why Would Pregnant Women Drink Protein Shakes?

There are many different reasons and factors why pregnant women consider drinking protein shakes. And there may be different resources available to you when you’re looking for answers (especially online), but not everything you see or hear is true. Just look at the long list of results you got when you search for anything online!

When it comes to choosing the best protein shake to take while pregnant, always consider asking your doctor first for medical advice. Also, make it a habit to crosscheck the facts you get by asking reliable professionals before anything else. Our best recommendation? Find or use natural ingredients when picking protein shakes for pregnancy.

We wish you a happy and healthy pregnancy, leading to the safe delivery of your baby!